Cereal Bars Recipe With Nutrition Data and Calorie Count

Cereal Bars

Sweet dessert or snack.

Yields:

28 servings

Prep Time:

20 mins

Cook Time:

2 mins

Meal Type:

Dessert
Snack

Ingredients

6 cups cereal mix red berries
1 cup light corn syrup
1 cup sugar
1 cup peanut butter
1 cup semi-sweet mini chocolate chip morsels
1 cup butterscotch baking chips

Directions

Combine sugar and syrup. Heat for 2 minutes, then add peanut butter and stir. Add cereals and mix.
Press cereal mixture in a 13x9-inch pan. Combine chocolate and butterscotch chips, then melt in microwave for 2 minutes.
Spread chocolate-butterscotch sauce over cereal mixture. Let cool and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 231

% Daily Value*

Total Fat

Amount Per Serving 9.29g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 4.37g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.268g
- Monounsaturated Fat
  
  Amount Per Serving 2.168g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 107mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 35.64g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 17.76g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 91mg

% Daily Value 2%

Nutrition summary:

Calories 231 KCal
Fat 9.29 g
Carbs 35.64 g
Protein 2.94 g

There are 231 calories in 1 serving of Cereal Bars.

How long would it take to burn off 231 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.