Chaffles Recipe With Nutrition Data and Calorie Count
Chaffles
Waffles made with cheese.
Yields:
2 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
SnackBreakfast
Ingredients
- 30 g original cream cheese
- 3 tbsps grated parmigiano reggiano cheese
- 35 g 0% greek yogurt
- 2 tbsps butter
- 2 medium eggs
- 96 g almond flour
- 30 g shredded mozzarella cheese
Directions
- Melt butter and cream cheese together. Mix with eggs.
- Add yogurt, grated parmigiano, and mozzarella.
- Mix everything until smooth.
- Cook in a waffle iron until golden brown.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
590
% Daily Value*
-
Total FatAmount Per Serving 51.78g% Daily Value 66%
-
Saturated FatAmount Per Serving 16.578g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.032g
-
Monounsaturated FatAmount Per Serving 4.662g
-
-
CholesterolAmount Per Serving 249mg% Daily Value 83%
-
SodiumAmount Per Serving 272mg% Daily Value 12%
-
Total CarbohydrateAmount Per Serving 11.56g% Daily Value 4%
-
Dietary FiberAmount Per Serving 3.2g% Daily Value 11%
-
Total SugarsAmount Per Serving 4.62gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 25.38g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 18mcg% Daily Value 2%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 19mg% Daily Value 1%
-
IronAmount Per Serving 13mg% Daily Value 72%
-
PotassiumAmount Per Serving 382mg% Daily Value 8%
Nutrition summary:
- Calories 590 KCal
- Fat 51.78 g
- Carbs 11.56 g
- Protein 25.38 g
There are 590 calories in 1 serving of Chaffles.
How long would it take to burn off 590 KCal? |
|
---|---|
Basketball |
59 minutes |
Cycling (10 MPH) |
81 minutes |
Jogging |
48 minutes |
Running |
39 minutes |
Swimming (crawl, moderate pace) |
57 minutes |
Walking |
68 minutes |
Weight Training |
68 minutes |
Values estimated based on person weighing 160 lbs. |