Chaffles Recipe With Nutrition Data and Calorie Count

Chaffles

Waffles made with cheese.

Yields:

2 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Snack
Breakfast

Ingredients

  • 30 g original cream cheese
  • 35 g 0% greek yogurt
  • 2 tbsps butter
  • 96 g almond flour
  • 2 medium eggs
  • 30 g shredded mozzarella cheese
  • 3 tbsps grated parmigiano reggiano cheese

Directions

  • Melt butter and cream cheese together. Mix with eggs.
  • Add yogurt, grated parmigiano, and mozzarella.
  • Mix everything until smooth.
  • Cook in a waffle iron until golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 590
% Daily Value*
  • Total Fat
    Amount Per Serving 51.78g
    % Daily Value 66%
    • Saturated Fat
      Amount Per Serving 16.578g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.032g
    • Monounsaturated Fat
      Amount Per Serving 4.662g
  • Cholesterol
    Amount Per Serving 249mg
    % Daily Value 83%
  • Sodium
    Amount Per Serving 272mg
    % Daily Value 12%
  • Total Carbohydrate
    Amount Per Serving 11.56g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 3.2g
      % Daily Value 11%
    • Total Sugars
      Amount Per Serving 4.62g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 25.38g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 18mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 19mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 13mg
    % Daily Value 72%
  • Potassium
    Amount Per Serving 382mg
    % Daily Value 8%

Nutrition summary:

  • Calories 590 KCal
  • Fat 51.78 g
  • Carbs 11.56 g
  • Protein 25.38 g

There are 590 calories in 1 serving of Chaffles.

How long would it take to burn off 590 KCal?

Basketball

59 minutes

Cycling (10 MPH)

81 minutes

Jogging

48 minutes

Running

39 minutes

Swimming (crawl, moderate pace)

57 minutes

Walking

68 minutes

Weight Training

68 minutes

Values estimated based on person weighing 160 lbs.

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