Chargrilled Chicken with Tropical Fruit Recipe With Nutrition Data and Calorie Count
Chargrilled Chicken with Tropical Fruit
Delicious chicken dish with a tropical fruit twist.
Yields:
4 servings
Prep Time:
30 mins
Cook Time:
30 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 1.5 lb chicken breast
- 1 lime zest
- 2 tbsps olive oil
- 3 tsps crushed garlic
- 5 limes, juiced
- 1 tbsp fish sauce
- 20 g brown sugar
- 2 tsps sesame oil
- 1/2 cup peanut oil
- 1 cup shredded or chopped lettuce
- 2 kiwi fruit
- 1 medium papaya
- 1 medium whole tomato, seeded, sliced
- 1 tbsp sweet chili sauce
Directions
- Place chicken breasts, lime zest, olive oil and half the garlic in a glass bowl.
- Toss to coat, cover and refrigerate for 30 minutes.
- Combine lime juice, sweet chili sauce, fish sauce, mirin, palm sugar and remaining garlic in a small bowl.
- Add the oils and whisk until well combined. Set aside.
- Heat a chargrill pan or barbecue until hot. Chargrill chicken for 4-5 minutes each side until golden and cooked through.
- Set aside to cool slightly, then slice each chicken breast into three.
- Divide the mizuna leaves between four plates, top each with sliced chicken breast, then divide the fruit and tomato between plates.
- Drizzle with some of the dressing and season. (Any leftover dressing can be kept refrigerated for up to two weeks.)
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
626
% Daily Value*
-
Total FatAmount Per Serving 38.72g% Daily Value 50%
-
Saturated FatAmount Per Serving 6.463g
-
Trans FatAmount Per Serving 0.042g
-
Polyunsaturated FatAmount Per Serving 11.015g
-
Monounsaturated FatAmount Per Serving 18.885g
-
-
CholesterolAmount Per Serving 98mg% Daily Value 33%
-
SodiumAmount Per Serving 500mg% Daily Value 22%
-
Total CarbohydrateAmount Per Serving 32.49g% Daily Value 12%
-
Dietary FiberAmount Per Serving 6g% Daily Value 21%
-
Total SugarsAmount Per Serving 16.77gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 41.69g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 12mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 134mg% Daily Value 149%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 8mg% Daily Value 1%
-
IronAmount Per Serving 14mg% Daily Value 78%
-
PotassiumAmount Per Serving 1002mg% Daily Value 21%
Nutrition summary:
- Calories 626 KCal
- Fat 38.72 g
- Carbs 32.49 g
- Protein 41.69 g
There are 626 calories in 1 serving of Chargrilled Chicken with Tropical Fruit.
How long would it take to burn off 626 KCal? |
|
---|---|
Basketball |
63 minutes |
Cycling (10 MPH) |
86 minutes |
Jogging |
50 minutes |
Running |
41 minutes |
Swimming (crawl, moderate pace) |
61 minutes |
Walking |
72 minutes |
Weight Training |
72 minutes |
Values estimated based on person weighing 160 lbs. |