Chargrilled Chicken with Tropical Fruit Recipe With Nutrition Data and Calorie Count

Chargrilled Chicken with Tropical Fruit

Delicious chicken dish with a tropical fruit twist.

Yields:

4 servings

Prep Time:

30 mins

Cook Time:

30 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 tbsp sweet chili sauce
  • 1 cup shredded or chopped lettuce
  • 2 kiwi fruit
  • 1/2 cup peanut oil
  • 2 tbsps olive oil
  • 2 tsps sesame oil
  • 1 tbsp fish sauce
  • 1 lime zest
  • 5 limes, juiced
  • 1 medium papaya
  • 3 tsps crushed garlic
  • 1 medium whole tomato, seeded, sliced
  • 1.5 lb chicken breast
  • 20 g brown sugar

Directions

  • Place chicken breasts, lime zest, olive oil and half the garlic in a glass bowl.
  • Toss to coat, cover and refrigerate for 30 minutes.
  • Combine lime juice, sweet chili sauce, fish sauce, mirin, palm sugar and remaining garlic in a small bowl.
  • Add the oils and whisk until well combined. Set aside.
  • Heat a chargrill pan or barbecue until hot. Chargrill chicken for 4-5 minutes each side until golden and cooked through.
  • Set aside to cool slightly, then slice each chicken breast into three.
  • Divide the mizuna leaves between four plates, top each with sliced chicken breast, then divide the fruit and tomato between plates.
  • Drizzle with some of the dressing and season. (Any leftover dressing can be kept refrigerated for up to two weeks.)

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 626
% Daily Value*
  • Total Fat
    Amount Per Serving 38.72g
    % Daily Value 50%
    • Saturated Fat
      Amount Per Serving 6.463g
    • Trans Fat
      Amount Per Serving 0.042g
    • Polyunsaturated Fat
      Amount Per Serving 11.015g
    • Monounsaturated Fat
      Amount Per Serving 18.885g
  • Cholesterol
    Amount Per Serving 98mg
    % Daily Value 33%
  • Sodium
    Amount Per Serving 500mg
    % Daily Value 22%
  • Total Carbohydrate
    Amount Per Serving 32.49g
    % Daily Value 12%
    • Dietary Fiber
      Amount Per Serving 6g
      % Daily Value 21%
    • Total Sugars
      Amount Per Serving 16.77g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 41.69g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 12mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 134mg
    % Daily Value 149%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 8mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 14mg
    % Daily Value 78%
  • Potassium
    Amount Per Serving 1002mg
    % Daily Value 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 626 KCal
  • Fat 38.72 g
  • Carbs 32.49 g
  • Protein 41.69 g

There are 626 calories in 1 serving of Chargrilled Chicken with Tropical Fruit.

How long would it take to burn off 626 KCal?

Basketball

63 minutes

Cycling (10 MPH)

86 minutes

Jogging

50 minutes

Running

41 minutes

Swimming (crawl, moderate pace)

61 minutes

Walking

72 minutes

Weight Training

72 minutes

Values estimated based on person weighing 160 lbs.

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