Cheddar Ale Soup Recipe With Nutrition Data and Calorie Count

Cheddar Ale Soup

This cheesy ale soup is hearty and delicious.

Yields:

8 servings

Meal Type:

Appetizer
Soup

Rating:

Ingredients

1 tbsp olive oil
1/2 cup chopped yellow onion
1 cup chopped carrots
1 cup chopped celery
1/3 cup all purpose flour
2 cups skim milk
2 cups low sodium chicken broth
8 oz reduced fat cheddar cheese
12 fl oz light beer

Directions

Sauté onion in olive oil 3 minutes. Reduce to medium heat and add carrots and celery.
Sauté 5-7 minutes further. Sprinkle in all purpose flour. Stir.
Add broth, milk and beer (may use pale ale). Cook 5-7 minutes or until foam disappears and soup thickens.
Stir in cheddar cheese and simmer 15-20 minutes.
Serve with toasted bread and a garnish of more cheddar if desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 154

% Daily Value*

Total Fat

Amount Per Serving 6.42g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 3.327g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.238g
- Monounsaturated Fat
  
  Amount Per Serving 1.273g
Cholesterol

Amount Per Serving 16mg

% Daily Value 5%
Sodium

Amount Per Serving 243mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 10.82g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 4.43g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.57g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 25mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 216mg

% Daily Value 5%

Nutrition summary:

Calories 154 KCal
Fat 6.42 g
Carbs 10.82 g
Protein 11.57 g

There are 154 calories in 1 serving of Cheddar Ale Soup.

How long would it take to burn off 154 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.