Cheddar Burger Mashed Potato Bake Recipe With Nutrition Data and Calorie Count
Cheddar Burger Mashed Potato Bake
You can make this family pleasing casserole whenever you have leftover mashed potatoes.
Yields:
8 servings
Prep Time:
15 mins
Cook Time:
25 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 2 tbsps Worcestershire sauce
- 2 lbs ground beef 95/5
- 16 oz double cheddar sauce
- 2 tsps dry mustard
- 4 cups mashed potatoes
- 1 medium onion, chopped
Directions
- Preheat oven to 425 °F (220 °C).
- In a skillet, brown ground beef over medium-high heat. Drain.
- Add onion and cook, stirring occasionally, about 2 minutes.
- Stir in cheese sauce, mustard, Worcestershire sauce and if desired salt and pepper to taste. Simmer uncovered, stirring occasionally, about 3 minutes or until heated through.
- Pour meat mixture into a 2-quart casserole and evenly top with mashed potatoes.
- Bake 25 minutes or until potatoes are lightly golden.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
339
% Daily Value*
-
Total FatAmount Per Serving 13.9g% Daily Value 18%
-
Saturated FatAmount Per Serving 5.357g
-
Trans FatAmount Per Serving 0.386g
-
Polyunsaturated FatAmount Per Serving 0.354g
-
Monounsaturated FatAmount Per Serving 2.512g
-
-
CholesterolAmount Per Serving 93mg% Daily Value 31%
-
SodiumAmount Per Serving 776mg% Daily Value 34%
-
Total CarbohydrateAmount Per Serving 23.73g% Daily Value 9%
-
Dietary FiberAmount Per Serving 1.9g% Daily Value 7%
-
Total SugarsAmount Per Serving 3.64gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 28.14g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 5mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 59mg% Daily Value 66%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 14mg% Daily Value 1%
-
IronAmount Per Serving 28mg% Daily Value 156%
-
PotassiumAmount Per Serving 732mg% Daily Value 16%
Nutrition summary:
- Calories 339 KCal
- Fat 13.9 g
- Carbs 23.73 g
- Protein 28.14 g
There are 339 calories in 1 serving of Cheddar Burger Mashed Potato Bake.
How long would it take to burn off 339 KCal? |
|
---|---|
Basketball |
34 minutes |
Cycling (10 MPH) |
46 minutes |
Jogging |
27 minutes |
Running |
22 minutes |
Swimming (crawl, moderate pace) |
33 minutes |
Walking |
39 minutes |
Weight Training |
39 minutes |
Values estimated based on person weighing 160 lbs. |