Cheddar Burger Mashed Potato Bake Recipe With Nutrition Data and Calorie Count

Cheddar Burger Mashed Potato Bake

You can make this family pleasing casserole whenever you have leftover mashed potatoes.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

25 mins

Meal Type:

Main Dish

Rating:

Ingredients

2 tbsps Worcestershire sauce
2 lbs ground beef 95/5
2 tsps dry mustard
4 cups mashed potatoes
1 medium onion, chopped
16 oz double cheddar sauce

Directions

Preheat oven to 425 °F (220 °C).
In a skillet, brown ground beef over medium-high heat. Drain.
Add onion and cook, stirring occasionally, about 2 minutes.
Stir in cheese sauce, mustard, Worcestershire sauce and if desired salt and pepper to taste. Simmer uncovered, stirring occasionally, about 3 minutes or until heated through.
Pour meat mixture into a 2-quart casserole and evenly top with mashed potatoes.
Bake 25 minutes or until potatoes are lightly golden.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 339

% Daily Value*

Total Fat

Amount Per Serving 13.9g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 5.357g
- Trans Fat
  
  Amount Per Serving 0.386g
- Polyunsaturated Fat
  
  Amount Per Serving 0.354g
- Monounsaturated Fat
  
  Amount Per Serving 2.512g
Cholesterol

Amount Per Serving 93mg

% Daily Value 31%
Sodium

Amount Per Serving 776mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 23.73g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 3.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 28.14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 59mg

% Daily Value 66%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 28mg

% Daily Value 156%
Potassium

Amount Per Serving 732mg

% Daily Value 16%

Nutrition summary:

Calories 339 KCal
Fat 13.9 g
Carbs 23.73 g
Protein 28.14 g

There are 339 calories in 1 serving of Cheddar Burger Mashed Potato Bake.

How long would it take to burn off 339 KCal?
Basketball	34 minutes
Cycling (10 MPH)	46 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.