Cheese and Chicken Egg Wrap Recipe With Nutrition Data and Calorie Count

Cheese and Chicken Egg Wrap

A tasty wrap that you can enjoy for breakfast or lunch.

Yields:

2 servings

Meal Type:

Breakfast
Lunch

Rating:

Ingredients

  • 2 medium eggs
  • 3 oz cheddar cheese, shredded
  • 1 dash salt
  • 1 dash pepper
  • 1 tsp chili powder
  • 1 corn tortillas
  • 1 tsp olive oil
  • 1 can chicken chunks

Directions

  • Heat canned chicken in the olive oil in a pan.
  • When chicken is heated, add eggs, salt and pepper. Keep tossing to cook egg all over.
  • When egg is almost cooked, add shredded cheese and put on lid, or stir in until lightly melted.
  • Take ingredients from pan and put in tortilla. Add chili powder for some kick.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 401
% Daily Value*
  • Total Fat
    Amount Per Serving 26.34g
    % Daily Value 34%
    • Saturated Fat
      Amount Per Serving 12.144g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.742g
    • Monounsaturated Fat
      Amount Per Serving 9.491g
  • Cholesterol
    Amount Per Serving 262mg
    % Daily Value 87%
  • Sodium
    Amount Per Serving 506mg
    % Daily Value 22%
  • Total Carbohydrate
    Amount Per Serving 7.48g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 1.2g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 0.76g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 32.79g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 25mcg
    % Daily Value 3%
  • Vitamin C
    Amount Per Serving 1mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 27mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 13mg
    % Daily Value 72%
  • Potassium
    Amount Per Serving 244mg
    % Daily Value 5%

Nutrition summary:

  • Calories 401 KCal
  • Fat 26.34 g
  • Carbs 7.48 g
  • Protein 32.79 g

There are 401 calories in 1 serving of Cheese and Chicken Egg Wrap.

How long would it take to burn off 401 KCal?

Basketball

40 minutes

Cycling (10 MPH)

55 minutes

Jogging

32 minutes

Running

27 minutes

Swimming (crawl, moderate pace)

39 minutes

Walking

46 minutes

Weight Training

46 minutes

Values estimated based on person weighing 160 lbs.

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