Cheese and Vegetable Stuffed Burgers Recipe With Nutrition Data and Calorie Count

A tasty home-made burger that's sure to become a family favorite.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

25 mins

Meal Type:

Main Dish

Rating:

Ingredients

Directions

Thoroughly combine ground beef, salt, garlic, pepper, and soy sauce.
Divide mixture into 8 equal patties (patties should be thin).
Combine remaining ingredients; divide evenly atop 4 patties.
Place another patty on top of each; seal edges (extra burgers for other meals may be refrigerated at this point until ready to cook).
Cook on a grill, or under your stove’s broiler, until done.
Finally, top with cheese; when cheese has melted, the burger is ready to serve. As a serving suggestion, “make it a combo meal” by serving with cauliflower, mashed potatoes, a low-glycemic steamed veggie, such as asparagus, and a diet non-caffeinated beverage (could be H2O).
Note: feel free to experiment with different burger seasonings, stuffings, and types of cheese, be as creative as you like!
Note 2: the interesting thing about stuffed burgers is that some ingredients are "stuffed" into the middle of the burger, so as these ingredients cook, they season the meat and contribute to its juiciness.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 175

% Daily Value*

Nutrition summary:

There are 175 calories in 1 serving of Cheese and Vegetable Stuffed Burgers.

How long would it take to burn off 175 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.