Cheese and Vegetable Stuffed Peppers Recipe With Nutrition Data and Calorie Count

Cheese and Vegetable Stuffed Peppers

A great side dish or starter to brighten up your plate.

Yields:

4 servings

Meal Type:

Appetizer
Side Dish

Rating:

Ingredients

1 cup chopped green peppers
2 large yellow pepper
1 cup chopped red pepper
1 cup pieces or slices mushrooms
1 cup chopped or sliced cherry tomatoes
1 cup shredded mozzarella
1 tbsp fresh herbs
1 cup chopped courgette (zucchini)

Directions

Preheat the oven to a medium-high heat.
Cut the yellow pepper in half, and scoop out the seeds.
Lay the pepper halfs on their sides, to make two 'dishes'.
Chop the remaining ingredients and put them into the yellow pepper 'dishes'.
Place the peppers in a baking tray, with a tiny amount of water (to prevent sticking to the pan and drying out).
Put the peppers in the oven and bake for about 15-20 minutes or until the peppers are soft and the cheese has melted and gone crispy on top.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 143

% Daily Value*

Total Fat

Amount Per Serving 6.84g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 3.796g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.41g
- Monounsaturated Fat
  
  Amount Per Serving 1.874g
Cholesterol

Amount Per Serving 22mg

% Daily Value 7%
Sodium

Amount Per Serving 185mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 13.87g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 3.3g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 4.76g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.16g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 314mg

% Daily Value 349%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 609mg

% Daily Value 13%

Nutrition summary:

Calories 143 KCal
Fat 6.84 g
Carbs 13.87 g
Protein 9.16 g

There are 143 calories in 1 serving of Cheese and Vegetable Stuffed Peppers.

How long would it take to burn off 143 KCal?
Basketball	14 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.