Cheese Blintz Recipe With Nutrition Data and Calorie Count

Cheese Blintz

A low carb, high protein cheese blintz.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

10 mins

Meal Type:

Dessert
Breakfast

Rating:

Ingredients

  • 1 medium egg
  • 1 tbsp half & half
  • 4 g soy protein isolate
  • 1 pat butter
  • 1 tsp olive oil
  • 2 tbsp ricotta cheese
  • 1 tbsp sour cream
  • 1 packet sweetener

Directions

  • Cream ricotta cheese, sour cream, and Splenda. Set aside.
  • Beat egg, half & half, & protein powder into smooth batter.
  • Lightly grease bottom of 10" fry pan with olive oil. Melt butter in low-medium heat.
  • Pour in batter and roll to cover bottom of pan. Watch batter solidify. Gently turn with spatula.
  • Cook till golden. Place on plate. Spread cheese filling and roll crepe-style.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 253
% Daily Value*
  • Total Fat
    Amount Per Serving 21g
    % Daily Value 27%
    • Saturated Fat
      Amount Per Serving 9.562g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.558g
    • Monounsaturated Fat
      Amount Per Serving 8.288g
  • Cholesterol
    Amount Per Serving 222mg
    % Daily Value 74%
  • Sodium
    Amount Per Serving 167mg
    % Daily Value 7%
  • Total Carbohydrate
    Amount Per Serving 3.55g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 0.2g
      % Daily Value 1%
    • Total Sugars
      Amount Per Serving 1.26g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 12.82g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 18mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 9mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 9mg
    % Daily Value 50%
  • Potassium
    Amount Per Serving 130mg
    % Daily Value 3%

Nutrition summary:

  • Calories 253 KCal
  • Fat 21 g
  • Carbs 3.55 g
  • Protein 12.82 g

There are 253 calories in 1 serving of Cheese Blintz.

How long would it take to burn off 253 KCal?

Basketball

25 minutes

Cycling (10 MPH)

35 minutes

Jogging

20 minutes

Running

17 minutes

Swimming (crawl, moderate pace)

25 minutes

Walking

29 minutes

Weight Training

29 minutes

Values estimated based on person weighing 160 lbs.

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