Cheese Bread Recipe With Nutrition Data and Calorie Count

Cheese Bread

A gluten-free, Brazilian-style bread with low sugar content.

Yields:

6 servings

Prep Time:

25 mins

Cook Time:

25 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

2 tsps minced garlic
1/3 cup whole ultra-filtered milk
2 cups finely ground tapioca flour
2 large eggs
2/3 cup parmesan cheese (grated)
1/2 cup butter
1 tsp salt
1/3 cup water

Directions

Put butter, water, milk, and salt into a large saucepan, then place over high heat.
When the mixture comes to a boil, remove from heat immediately and stir in tapioca flour and garlic until smooth. Set aside to rest for 10-15 minutes.
Add cheese and eggs. Mix until well combined.
Scoop 1/4 cup-sized balls of the mixture on a baking sheet with parchment paper.
Bake in preheated oven at 375°F for 20-25 minutes or until the tops are lightly browned.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 352

% Daily Value*

Total Fat

Amount Per Serving 20.64g

% Daily Value 26%
- Saturated Fat
  
  Amount Per Serving 12.442g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.937g
- Monounsaturated Fat
  
  Amount Per Serving 5.547g
Cholesterol

Amount Per Serving 123mg

% Daily Value 41%
Sodium

Amount Per Serving 591mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 36.03g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 19mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 68mg

% Daily Value 1%

Nutrition summary:

Calories 352 KCal
Fat 20.64 g
Carbs 36.03 g
Protein 7.35 g

There are 352 calories in 1 serving of Cheese Bread.

How long would it take to burn off 352 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.