Cheese Cake Recipe With Nutrition Data and Calorie Count

Cheese Cake

Delicious cake made with farmer's cheese and semolina.

Yields:

11 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Baked
Dessert
Snack
Breakfast

Ingredients

1/2 cup semolina
3/4 cup sugar
500 g farmer's cheese 9%
4 large eggs
1 tsp vanilla extract
1 cup kefir
1 tsp baking powder (low sodium)

Directions

Soak semolina in kefir.
Mix everything together.
Bake for 20 minutes at 360 °F.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 177

% Daily Value*

Total Fat

Amount Per Serving 6.73g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 3.754g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.287g
- Monounsaturated Fat
  
  Amount Per Serving 0.855g
Cholesterol

Amount Per Serving 95mg

% Daily Value 32%
Sodium

Amount Per Serving 61mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 18.53g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 16.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 148mg

% Daily Value 3%

Nutrition summary:

Calories 177 KCal
Fat 6.73 g
Carbs 18.53 g
Protein 10.6 g

There are 177 calories in 1 serving of Cheese Cake.

How long would it take to burn off 177 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.