Cheese Fries Recipe With Nutrition Data and Calorie Count

Cheese Fries

Diet friendly cheese fries.

Yields:

4 servings

Meal Type:

Appetizer
Side Dish

Rating:

Ingredients

1/3 second olive oil spray
1/2 cup reduced fat sharp cheddar cheese
2 Idaho potatoes
0.12 tsp pepper
0.12 tsp salt

Directions

Pre-heat over to 400 °F (200 °C).
Coat large baking sheet with cooking spray.
Arrange potatoes on prepared sheet and season to taste with salt and pepper.
Bake 20 minutes, flip fries, then bake another 20 minutes until golden and fork tender.
Cluster potatoes together on cooking sheet and sprinkle with cheese, bake until cheese melts, about 5 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 95

% Daily Value*

Total Fat

Amount Per Serving 3g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.75g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.001g
- Monounsaturated Fat
  
  Amount Per Serving 0.001g
Cholesterol

Amount Per Serving 4mg

% Daily Value 1%
Sodium

Amount Per Serving 75mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 13.54g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 311mg

% Daily Value 7%

Nutrition summary:

Calories 95 KCal
Fat 3 g
Carbs 13.54 g
Protein 5.01 g

There are 95 calories in 1 serving of Cheese Fries.

How long would it take to burn off 95 KCal?
Basketball	10 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.