Cheese Omelet Recipe With Nutrition Data and Calorie Count

Cheese Omelet

A cheese tease omelet.

Yields:

4 servings

Meal Type:

Breakfast

Rating:

Ingredients

3 tbsps butter
1/2 cup cream cheese, softened
1/4 cup fluid heavy cream
2 tbsps sour cream
8 large eggs
1/2 tbsp cinnamon
1 dash salt
1 tsp vanilla
2 servings 1 packet sugar substitute

Directions

Combine all ingredients except butter and sour cream in a bowl and beat with a wire whisk or mixer until smooth.
Melt butter in a large non-stick omelet pan.
Add content from bowl and cook over low flame until eggs begin to set.
Loosen eggs from side with spatula. Tilt pan again to allow uncooked eggs to run to the sides.
Carefully fold outer edges of omelet into the center to resemble a flat cone. If you want them to puff, turn off heat and put a lid on for about 1 minute.
Slide out of pan and serve plain or garnish with the sour cream (optional).
Source: adapted from Dr Atkins' New Diet Cookbook.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 396

% Daily Value*

Total Fat

Amount Per Serving 35.48g

% Daily Value 45%
- Saturated Fat
  
  Amount Per Serving 19.154g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.31g
- Monounsaturated Fat
  
  Amount Per Serving 10.858g
Cholesterol

Amount Per Serving 501mg

% Daily Value 167%
Sodium

Amount Per Serving 335mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 3.48g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 1.42g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.39g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 43mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 197mg

% Daily Value 4%

Nutrition summary:

Calories 396 KCal
Fat 35.48 g
Carbs 3.48 g
Protein 15.39 g

There are 396 calories in 1 serving of Cheese Omelet.

How long would it take to burn off 396 KCal?
Basketball	40 minutes
Cycling (10 MPH)	54 minutes
Jogging	32 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	38 minutes
Walking	46 minutes
Weight Training	46 minutes
Values estimated based on person weighing 160 lbs.