Cheese Pancakes Recipe With Nutrition Data and Calorie Count

Cheese Pancakes

Quick and easy breakfast or snack.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Breakfast
Snack

Rating:

Ingredients

1/2 tsp coconut oil
15 g white rice flour
100 g regular cottage cheese
1 tbsp regular sour cream
20 g shredded parmesan cheese
1 medium egg

Directions

Mix cottage cheese, parmesan cheese, egg, and rice flour.
Scoop batter into hot skillet with coconut oil and cook on both sides until golden.
Serve in a plate with sour cream.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 350

% Daily Value*

Total Fat

Amount Per Serving 19.42g

% Daily Value 25%
- Saturated Fat
  
  Amount Per Serving 10.704g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.6g
- Monounsaturated Fat
  
  Amount Per Serving 1.836g
Cholesterol

Amount Per Serving 226mg

% Daily Value 75%
Sodium

Amount Per Serving 731mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 17.88g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 4.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 106mg

% Daily Value 2%

Nutrition summary:

Calories 350 KCal
Fat 19.42 g
Carbs 17.88 g
Protein 26.66 g

There are 350 calories in 1 serving of Cheese Pancakes.

How long would it take to burn off 350 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.