Cheese Sticks Recipe With Nutrition Data and Calorie Count

Cheese Sticks

Tasty, low-carb snack fresh from the air fryer.

Yields:

24 servings

Prep Time:

30 mins

Cook Time:

12 mins

Meal Type:

Appetizer
Baked
Snack
Breakfast

Rating:

Ingredients

50 g egg
80 g white flour
380 g russian cheese
70 g cheddar cheese
65 g butter

Directions

Grate the cheese and mix everything.
Form sticks.
Bake in an air fryer preheated to 350°F for 12 minutes or until golden.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 97

% Daily Value*

Total Fat

Amount Per Serving 7.84g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 5.243g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.152g
- Monounsaturated Fat
  
  Amount Per Serving 0.926g
Cholesterol

Amount Per Serving 27mg

% Daily Value 9%
Sodium

Amount Per Serving 123mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 2.6g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 5.2g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 5.11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.16g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 20mg

% Daily Value 0%

Nutrition summary:

Calories 97 KCal
Fat 7.84 g
Carbs 2.6 g
Protein 5.16 g

There are 97 calories in 1 serving of Cheese Sticks.

How long would it take to burn off 97 KCal?
Basketball	10 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.