Cheese Stuffed Turkey Meatloaf Recipe With Nutrition Data and Calorie Count

Cheese Stuffed Turkey Meatloaf

Anyway, you’re a turkey if you don’t go home and make this mozzarella stuffed turkey meatloaf for dinner.

Yields:

6 servings

Prep Time:

30 mins

Cook Time:

60 mins

Meal Type:

Main Dish

Ingredients

1 lb lean ground turkey
1 1/2 cups frozen chopped spinach
1 cup onion, chopped
1/4 cup bread crumbs
4 tbsps dried parsley
1 tsp dried oregano leaves
2 large egg whites
1/2 tbsp worcestershire sauce
1/2 tsp salt
1/4 tsp pepper
4 oz mozzarella cheese
2 tbsps parmesan cheese
3 tbsps ketchup
3 tsps dijon mustard

Directions

Preheat oven to 375 °F (190 °C). In a large bowl, combine turkey, spinach, onion, bread crumbs, parsley, oregano, egg whites, Worcestershire sauce, salt and pepper. Mix well.
Press half of mixture into an 8" loaf pan. Top bottom half with grated mozzarella and parmesan cheese. Press remaining turkey mixture over top and flatten to make an even layer. Whisk together ketchup and mustard and spread mixture over prepared meatloaf.
Bake 1 hour, until top is golden and loaf has pulled slightly away from sides of pan. Let stand 10 minutes, then slice into 6 equal pieces and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 215

% Daily Value*

Total Fat

Amount Per Serving 9.31g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 3.958g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.283g
- Monounsaturated Fat
  
  Amount Per Serving 1.155g
Cholesterol

Amount Per Serving 57mg

% Daily Value 19%
Sodium

Amount Per Serving 654mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 10.2g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 3.94g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.92g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 163mg

% Daily Value 3%

Nutrition summary:

Calories 215 KCal
Fat 9.31 g
Carbs 10.2 g
Protein 22.92 g

There are 215 calories in 1 serving of Cheese Stuffed Turkey Meatloaf.

How long would it take to burn off 215 KCal?
Basketball	22 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.