Cheese & Vegetable Frittata Recipe With Nutrition Data and Calorie Count

Cheese & Vegetable Frittata

A low carb style frittata full of veggies.

Yields:

3 servings

Prep Time:

15 mins

Cook Time:

40 mins

Meal Type:

Main Dish
Breakfast
Lunch

Rating:

Ingredients

1/4 cup water
3/4 cup shredded cheddar cheese
1 oz peppers
1 dash pepper
1 dash salt
1 cup spinach
1 cup cauliflower
1/4 cup chopped onion
1/3 cup green string beans
1 cup cream
2 jumbo eggs
1/2 cup chopped carrots

Directions

In an ovenproof pyrex dish, steam the washed spinach, and other vegetables for about 5 minutes, just to soften a little.
In a separate mixing bowl, beat the eggs with the cream and water. Add the grated cheese, salt and pepper, mix well.
Mix the vegetables around in the pyrex dish. Leave to cool a little before pouring the liquids in.
Sprinkle with a little cheese and bake for about 35 minutes in a 375 °F (190 °C).
Serve with baby spinach or leafy greens. Delish!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 482

% Daily Value*

Total Fat

Amount Per Serving 43.2g

% Daily Value 55%
- Saturated Fat
  
  Amount Per Serving 25.611g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.051g
- Monounsaturated Fat
  
  Amount Per Serving 12.795g
Cholesterol

Amount Per Serving 322mg

% Daily Value 107%
Sodium

Amount Per Serving 352mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 9.8g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 3.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 79mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 45mg

% Daily Value 50%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 24mg

% Daily Value 2%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 433mg

% Daily Value 9%

Nutrition summary:

Calories 482 KCal
Fat 43.2 g
Carbs 9.8 g
Protein 15.68 g

There are 482 calories in 1 serving of Cheese & Vegetable Frittata.

How long would it take to burn off 482 KCal?
Basketball	48 minutes
Cycling (10 MPH)	66 minutes
Jogging	39 minutes
Running	32 minutes
Swimming (crawl, moderate pace)	47 minutes
Walking	55 minutes
Weight Training	55 minutes
Values estimated based on person weighing 160 lbs.