Cheese Waffles Recipe With Nutrition Data and Calorie Count

Cheese Waffles

Cheese waffle made with almond meal.

Yields:

2 servings

Prep Time:

1 mins

Cook Time:

10 mins

Meal Type:

Baked

Ingredients

1/8 tsp baking powder
1/4 cup almond meal
1/2 cup part skim shredded mozzarella cheese
2 large eggs

Directions

Mix everything.
Bake waffles.
Enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 225

% Daily Value*

Total Fat

Amount Per Serving 17.5g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 5g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.55g
- Monounsaturated Fat
  
  Amount Per Serving 6.4g
Cholesterol

Amount Per Serving 190mg

% Daily Value 63%
Sodium

Amount Per Serving 535mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 5.5g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 0.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 176mg

% Daily Value 4%

Nutrition summary:

Calories 225 KCal
Fat 17.5 g
Carbs 5.5 g
Protein 16 g

There are 225 calories in 1 serving of Cheese Waffles.

How long would it take to burn off 225 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.