Cheeseburger Casserole Recipe With Nutrition Data and Calorie Count
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
Yields:
8 servings
Prep Time:
5 mins
Cook Time:
50 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 6 large eggs
- 1 lb lean hamburger
- 2 cups shredded cheddar cheese
- 1/2 cup mayonnaise
- 1/2 cup half & half cream
- 2 tbsps onion flakes
Directions
- Pre-heat oven to 350 °F (175 °C).
- Brown ground beef and crumble, drain any juices or fat. Add onion flakes while browning beef. You can use fresh onion as an option.
- In a separate bowl, beat eggs, cream, and mayo. Add shredded cheese.
- Using a 9x13" baking dish, put ground beef on the bottom of the pan and spread evenly. Pour egg mixture evenly over the top.
- Bake for 40-45 minutes until golden. Let sit for at least 15 minutes before slicing.
- Note: this will keep in the fridge for 4-5 days. I slice it into serving sizes and warm in the microwave. Tastes good for breakfast or as a main dish. I like to top with fresh pico de gallo and a dollop of sour cream. Enjoy!
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
328
% Daily Value*
-
Total FatAmount Per Serving 22.58g% Daily Value 29%
-
Saturated FatAmount Per Serving 10.2g
-
Trans FatAmount Per Serving 0.194g
-
Polyunsaturated FatAmount Per Serving 3.634g
-
Monounsaturated FatAmount Per Serving 7.126g
-
-
CholesterolAmount Per Serving 233mg% Daily Value 78%
-
SodiumAmount Per Serving 376mg% Daily Value 16%
-
Total CarbohydrateAmount Per Serving 5.85g% Daily Value 2%
-
Dietary FiberAmount Per Serving 0.1g% Daily Value 0%
-
Total SugarsAmount Per Serving 1.85gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 24.58g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 16mcg% Daily Value 2%
-
Vitamin CAmount Per Serving 1mg% Daily Value 1%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 19mg% Daily Value 1%
-
IronAmount Per Serving 13mg% Daily Value 72%
-
PotassiumAmount Per Serving 315mg% Daily Value 7%
Nutrition summary:
- Calories 328 KCal
- Fat 22.58 g
- Carbs 5.85 g
- Protein 24.58 g
There are 328 calories in 1 serving of Cheeseburger Casserole.
How long would it take to burn off 328 KCal? |
|
---|---|
Basketball |
33 minutes |
Cycling (10 MPH) |
45 minutes |
Jogging |
26 minutes |
Running |
22 minutes |
Swimming (crawl, moderate pace) |
32 minutes |
Walking |
38 minutes |
Weight Training |
38 minutes |
Values estimated based on person weighing 160 lbs. |