Cheeseburger Casserole Recipe With Nutrition Data and Calorie Count

Cheeseburger Casserole

Delicious eggs, hamburger and cheese in an easy to bake casserole.

Yields:

8 servings

Prep Time:

5 mins

Cook Time:

50 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 2 cups shredded cheddar cheese
  • 1/2 cup half & half cream
  • 6 large eggs
  • 1/2 cup mayonnaise
  • 2 tbsps onion flakes
  • 1 lb lean hamburger

Directions

  • Pre-heat oven to 350 °F (175 °C).
  • Brown ground beef and crumble, drain any juices or fat. Add onion flakes while browning beef. You can use fresh onion as an option.
  • In a separate bowl, beat eggs, cream, and mayo. Add shredded cheese.
  • Using a 9x13" baking dish, put ground beef on the bottom of the pan and spread evenly. Pour egg mixture evenly over the top.
  • Bake for 40-45 minutes until golden. Let sit for at least 15 minutes before slicing.
  • Note: this will keep in the fridge for 4-5 days. I slice it into serving sizes and warm in the microwave. Tastes good for breakfast or as a main dish. I like to top with fresh pico de gallo and a dollop of sour cream. Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 328
% Daily Value*
  • Total Fat
    Amount Per Serving 22.58g
    % Daily Value 29%
    • Saturated Fat
      Amount Per Serving 10.2g
    • Trans Fat
      Amount Per Serving 0.194g
    • Polyunsaturated Fat
      Amount Per Serving 3.634g
    • Monounsaturated Fat
      Amount Per Serving 7.126g
  • Cholesterol
    Amount Per Serving 233mg
    % Daily Value 78%
  • Sodium
    Amount Per Serving 376mg
    % Daily Value 16%
  • Total Carbohydrate
    Amount Per Serving 5.85g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 0.1g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 1.85g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 24.58g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 16mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 1mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 19mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 13mg
    % Daily Value 72%
  • Potassium
    Amount Per Serving 315mg
    % Daily Value 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 328 KCal
  • Fat 22.58 g
  • Carbs 5.85 g
  • Protein 24.58 g

There are 328 calories in 1 serving of Cheeseburger Casserole.

How long would it take to burn off 328 KCal?

Basketball

33 minutes

Cycling (10 MPH)

45 minutes

Jogging

26 minutes

Running

22 minutes

Swimming (crawl, moderate pace)

32 minutes

Walking

38 minutes

Weight Training

38 minutes

Values estimated based on person weighing 160 lbs.

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