Cheeseburger Macaroni Recipe With Nutrition Data and Calorie Count

Cheeseburger Macaroni

Spicy light comfort food.

Yields:

10 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 cup shredded cheddar cheese
1 tsp ground red pepper
1/2 tsp salt
1 medium onion
4 small sweet peppers
14 1/2 oz italian stewed tomatoes
1/4 cup ketchup
8 oz elbow macaroni
1 lb extra lean ground beef

Directions

Cook elbow macaroni according to package directions, omitting salt and oil; drain.
Cook beef, onion and sweet red peppers in a large non-stick skillet over medium-high heat until beef crumbles and is no longer pink.
Drain well. Pat with paper towels to remove addition fat.
Stir stewed tomatoes, ketchup, cayenne pepper and salt into skillet; cook until thoroughly heated.
Stir in cooked macaroni.
Sprinkle with shredded cheese, and serve immediately.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 216

% Daily Value*

Total Fat

Amount Per Serving 6.56g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 3.503g
- Trans Fat
  
  Amount Per Serving 0.155g
- Polyunsaturated Fat
  
  Amount Per Serving 0.459g
- Monounsaturated Fat
  
  Amount Per Serving 2.106g
Cholesterol

Amount Per Serving 40mg

% Daily Value 13%
Sodium

Amount Per Serving 377mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 24.3g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 3.1g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 4.97g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.76g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 68mg

% Daily Value 76%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 407mg

% Daily Value 9%

Nutrition summary:

Calories 216 KCal
Fat 6.56 g
Carbs 24.3 g
Protein 16.76 g

There are 216 calories in 1 serving of Cheeseburger Macaroni.

How long would it take to burn off 216 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.