Cheeseburger Salad Recipe With Nutrition Data and Calorie Count

Cheeseburger Salad

Not just a bunless burger.

Yields:

4 servings

Meal Type:

Main Dish
Salad and Salad Dressing

Rating:

Ingredients

1 cup shredded cheddar cheese, low fat
1/2 cup ranch dressing, reduced fat
1 head medium lettuce
1/4 cup diced portabella mushrooms
1/4 cup chopped red onions
1/2 cup chopped or sliced tomato
1/2 lb lean ground beef

Directions

Brown ground beef in a pan over medium-high heat. Drain once cooked and allow to cool slightly.
Toss lettuce, onions, tomatoes, and mushrooms in a bowl.
Top the salad with ground beef (slightly warm).
Sprinkle the cheese.
Serve ranch dressing on the side.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 243

% Daily Value*

Total Fat

Amount Per Serving 13.09g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 3.964g
- Trans Fat
  
  Amount Per Serving 0.39g
- Polyunsaturated Fat
  
  Amount Per Serving 1.699g
- Monounsaturated Fat
  
  Amount Per Serving 4.705g
Cholesterol

Amount Per Serving 49mg

% Daily Value 16%
Sodium

Amount Per Serving 505mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 11.57g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 4.62g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.17g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 524mg

% Daily Value 11%

Nutrition summary:

Calories 243 KCal
Fat 13.09 g
Carbs 11.57 g
Protein 20.17 g

There are 243 calories in 1 serving of Cheeseburger Salad.

How long would it take to burn off 243 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.