Cheeseburger Soup Recipe With Nutrition Data and Calorie Count

Cheeseburger Soup

Good comfort food, but watch the carbs.

Yields:

8 servings

Meal Type:

Soup

Rating:

Ingredients

1 lb lean ground beef
3/4 cup chopped onion
10 oz tomatoes and green chiles
3 cups chicken broth
1 1/2 cups half and half cream
3 oz queso quesadilla cheese, grated
2 cups shredded cheddar cheese
2 oz sour cream, low fat

Directions

In a large pot, brown ground meat and onions.
Drain off any fat. Stir in tomatoes and green chilies (like Rotel's) and simmer for 5 minutes.
Add chicken broth to beef mixture.
Bring to a boil and reduce heat to simmer 10-15 minutes.
Add cream and both cheeses. Stir until cheese melts.
Add sour cream and heat through, but do not bring to a boil.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 327

% Daily Value*

Total Fat

Amount Per Serving 21.97g

% Daily Value 28%
- Saturated Fat
  
  Amount Per Serving 13.158g
- Trans Fat
  
  Amount Per Serving 0.194g
- Polyunsaturated Fat
  
  Amount Per Serving 0.85g
- Monounsaturated Fat
  
  Amount Per Serving 6.748g
Cholesterol

Amount Per Serving 95mg

% Daily Value 32%
Sodium

Amount Per Serving 735mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 6.26g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 1.45g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 27mg

% Daily Value 2%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 444mg

% Daily Value 9%

Nutrition summary:

Calories 327 KCal
Fat 21.97 g
Carbs 6.26 g
Protein 25.62 g

There are 327 calories in 1 serving of Cheeseburger Soup.

How long would it take to burn off 327 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	26 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.