Cheesecake for One Recipe With Nutrition Data and Calorie Count

Cheesecake for One

A favorite super quick cheesecake that is perfect for dessert.

Yields:

1 servings

Meal Type:

Dessert
Snack

Rating:

Ingredients

1/2 cup cream cheese
1 tsp vanilla extract
2 packets Splenda

Directions

Mix all ingredients together well.
For those watching calories, substitute fat free cream cheese.
Enjoy slowly, there's lots of flavor in each rich nibble!
Note: you can also substitute your favorite extract or add to the vanilla, like strawberry extract.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 422

% Daily Value*

Total Fat

Amount Per Serving 40.45g

% Daily Value 52%
- Saturated Fat
  
  Amount Per Serving 25.481g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.467g
- Monounsaturated Fat
  
  Amount Per Serving 11.412g
Cholesterol

Amount Per Serving 128mg

% Daily Value 43%
Sodium

Amount Per Serving 343mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 4.99g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 1.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.76g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 47mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 142mg

% Daily Value 3%

Nutrition summary:

Calories 422 KCal
Fat 40.45 g
Carbs 4.99 g
Protein 8.76 g

There are 422 calories in 1 serving of Cheesecake for One.

How long would it take to burn off 422 KCal?
Basketball	42 minutes
Cycling (10 MPH)	58 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	41 minutes
Walking	49 minutes
Weight Training	49 minutes
Values estimated based on person weighing 160 lbs.