Cheesy Bacon Dip Recipe With Nutrition Data and Calorie Count

Cheesy Bacon Dip

A low fat alternative to regular cheddar and bacon dip.

Yields:

24 servings

Meal Type:

Appetizer
Sauce and Condiment
Snack

Rating:

Ingredients

8 oz fat free sour cream
8 oz fat free cream cheese
2 oz turkey bacon
4 cups fat free miracle whip
1 1/2 oz onion
8 oz fat free cheddar cheese, shredded

Directions

Place the cream cheese, sour cream, and miracle whip (or mayo) in a food processor or bowl and mix well.
Stir in cheese, cooked bacon, and onion.
Move to serving dish and chill for several hours.
Serve with crackers, vegetables etc.
Recipe makes 3 cups. Serving size is 2 tablespoons.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 76

% Daily Value*

Total Fat

Amount Per Serving 2.01g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.583g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.195g
- Monounsaturated Fat
  
  Amount Per Serving 1.113g
Cholesterol

Amount Per Serving 9mg

% Daily Value 3%
Sodium

Amount Per Serving 599mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 10.15g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 5.49g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.57g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 88mg

% Daily Value 2%

Nutrition summary:

Calories 76 KCal
Fat 2.01 g
Carbs 10.15 g
Protein 4.57 g

There are 76 calories in 1 serving of Cheesy Bacon Dip.

How long would it take to burn off 76 KCal?
Basketball	8 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.