Cheesy Bacon & Egg Casserole Recipe With Nutrition Data and Calorie Count

Cheesy Bacon & Egg Casserole

Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.

Yields:

6 servings

Meal Type:

Breakfast

Rating:

Ingredients

2 cups shredded cheddar cheese
2/3 cup 2% lowfat milk
7 large eggs
1 tbsp canola oil
1 cup pieces or slices mushrooms
1 cup chopped onions
1/2 lb turkey bacon

Directions

Sauté onions and mushrooms in canola oil.
Blend eggs and milk.
Mix in cheese, crumbled bacon, onions and mushrooms. Pour in casserole dish.
Bake in pre-heated oven at 350 °F (175 °C) for 30 minutes or until done. You may have to stir casserole half way through cooking time.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 430

% Daily Value*

Total Fat

Amount Per Serving 31.76g

% Daily Value 41%
- Saturated Fat
  
  Amount Per Serving 13.409g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.469g
- Monounsaturated Fat
  
  Amount Per Serving 11.413g
Cholesterol

Amount Per Serving 326mg

% Daily Value 109%
Sodium

Amount Per Serving 1192mg

% Daily Value 52%
Total Carbohydrate

Amount Per Serving 6.46g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 3.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.41g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 22mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 26mg

% Daily Value 2%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 381mg

% Daily Value 8%

Nutrition summary:

Calories 430 KCal
Fat 31.76 g
Carbs 6.46 g
Protein 29.41 g

There are 430 calories in 1 serving of Cheesy Bacon & Egg Casserole.

How long would it take to burn off 430 KCal?
Basketball	43 minutes
Cycling (10 MPH)	59 minutes
Jogging	35 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	42 minutes
Walking	49 minutes
Weight Training	49 minutes
Values estimated based on person weighing 160 lbs.