Cheesy Baked Eggs Recipe With Nutrition Data and Calorie Count

Cheesy Baked Eggs

Low carb baked eggs with parmesan cheese and milk.

Yields:

1 servings

Meal Type:

Breakfast

Rating:

Ingredients

2 large eggs
2 tbsps reduced fat milk
2 tbsps grated parmesan cheese
1 tsp light buttery spread

Directions

Pre-heat oven to 375 °F (190 °C).
Fill a baking dish halfway with water.
Place a teaspoon of butter in the bottom of two custard cups and/or tin cupcake cups.
Carefully break 1 egg into each cup.
Place 1 tablespoon milk over each egg.
Sprinkle cheese over top, and salt and pepper to taste.
Place cups in the baking dish with water. Place in oven and bake for 10 - 20 minutes. Be sure to check doneness half way through cooking time.
Note: based on recipe from Atkins Diet Meal Planning Phase 1.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 288

% Daily Value*

Total Fat

Amount Per Serving 18.87g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 8.76g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.38g
- Monounsaturated Fat
  
  Amount Per Serving 0.5g
Cholesterol

Amount Per Serving 458mg

% Daily Value 153%
Sodium

Amount Per Serving 676mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 4.5g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 1.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 0mg

% Daily Value 0%

Nutrition summary:

Calories 288 KCal
Fat 18.87 g
Carbs 4.5 g
Protein 23 g

There are 288 calories in 1 serving of Cheesy Baked Eggs.

How long would it take to burn off 288 KCal?
Basketball	29 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.