Cheesy Bean Burgers Recipe With Nutrition Data and Calorie Count

Cheesy Bean Burgers

Very quick and easy to make bean burgers that taste really nice.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 dash pepper
1 dash salt
1 tsp cooking spray
2 medium onions
2 slices bread
800 g mixed beans
100 g low fat cream cheese

Directions

Crumble the slices of bread into a food processor.
Add the beans (drained and rinsed), the finely chopped onions, the low fat soft cheese and the salt and pepper.
Whiz in the food processor to create rough paste.
Put the oil into a frying pan (or use spray oil) and heat it gently.
Either using your hands or a large spoon, shape the mixture into burgers.
Fry the burgers 4 at a time in the pan. Fry each side for 2-3 minutes.
Serve with salad.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 294

% Daily Value*

Total Fat

Amount Per Serving 6.66g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 3.084g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.527g
- Monounsaturated Fat
  
  Amount Per Serving 1.575g
Cholesterol

Amount Per Serving 14mg

% Daily Value 5%
Sodium

Amount Per Serving 882mg

% Daily Value 38%
Total Carbohydrate

Amount Per Serving 44.83g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 13.9g
  
  % Daily Value 50%
- Total Sugars
  
  Amount Per Serving 3.38g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.61g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 20mg

% Daily Value 111%
Potassium

Amount Per Serving 648mg

% Daily Value 14%

Nutrition summary:

Calories 294 KCal
Fat 6.66 g
Carbs 44.83 g
Protein 14.61 g

There are 294 calories in 1 serving of Cheesy Bean Burgers.

How long would it take to burn off 294 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	24 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.