Cheesy Bean Soup Recipe With Nutrition Data and Calorie Count

Cheesy Bean Soup

A great hearty soup when you're running on empty and low on time.

Yields:

8 servings

Prep Time:

5 mins

Cook Time:

20 mins

Meal Type:

Soup
Snack
Lunch

Rating:

Ingredients

  • 2 cups water
  • 1 large onion
  • 1/2 tsp garlic
  • 4 oz imitation cheddar cheese
  • 2 cups chicken bullion
  • 15 oz mexican stewed tomatoes
  • 15 oz refried beans
  • 15 oz kidney beans
  • 15 oz pinto beans

Directions

  • Sauté onion and garlic in cooking spray.
  • Add other ingredients (except the processed cheese) and heat through.
  • Add cheese and stir to melt.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 337
% Daily Value*
  • Total Fat
    Amount Per Serving 3.82g
    % Daily Value 5%
    • Saturated Fat
      Amount Per Serving 1.706g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.519g
    • Monounsaturated Fat
      Amount Per Serving 1.175g
  • Cholesterol
    Amount Per Serving 10mg
    % Daily Value 3%
  • Sodium
    Amount Per Serving 1016mg
    % Daily Value 44%
  • Total Carbohydrate
    Amount Per Serving 56.48g
    % Daily Value 21%
    • Dietary Fiber
      Amount Per Serving 14.1g
      % Daily Value 50%
    • Total Sugars
      Amount Per Serving 6.47g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 20.35g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 14mg
    % Daily Value 16%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 16mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 28mg
    % Daily Value 156%
  • Potassium
    Amount Per Serving 1186mg
    % Daily Value 25%

Nutrition summary:

  • Calories 337 KCal
  • Fat 3.82 g
  • Carbs 56.48 g
  • Protein 20.35 g

There are 337 calories in 1 serving of Cheesy Bean Soup.

How long would it take to burn off 337 KCal?

Basketball

34 minutes

Cycling (10 MPH)

46 minutes

Jogging

27 minutes

Running

22 minutes

Swimming (crawl, moderate pace)

33 minutes

Walking

39 minutes

Weight Training

39 minutes

Values estimated based on person weighing 160 lbs.

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