Cheesy Bean Soup Recipe With Nutrition Data and Calorie Count

Cheesy Bean Soup

A great hearty soup when you're running on empty and low on time.

Yields:

8 servings

Prep Time:

5 mins

Cook Time:

20 mins

Meal Type:

Soup
Snack
Lunch

Rating:

Ingredients

2 cups chicken bullion
1/2 tsp garlic
1 large onion
2 cups water
15 oz mexican stewed tomatoes
15 oz kidney beans
15 oz pinto beans
15 oz refried beans
4 oz imitation cheddar cheese

Directions

Sauté onion and garlic in cooking spray.
Add other ingredients (except the processed cheese) and heat through.
Add cheese and stir to melt.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 337

% Daily Value*

Total Fat

Amount Per Serving 3.82g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.706g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.519g
- Monounsaturated Fat
  
  Amount Per Serving 1.175g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 1016mg

% Daily Value 44%
Total Carbohydrate

Amount Per Serving 56.48g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 14.1g
  
  % Daily Value 50%
- Total Sugars
  
  Amount Per Serving 6.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 28mg

% Daily Value 156%
Potassium

Amount Per Serving 1186mg

% Daily Value 25%

Nutrition summary:

Calories 337 KCal
Fat 3.82 g
Carbs 56.48 g
Protein 20.35 g

There are 337 calories in 1 serving of Cheesy Bean Soup.

How long would it take to burn off 337 KCal?
Basketball	34 minutes
Cycling (10 MPH)	46 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.