Cheesy Beef Bake Recipe With Nutrition Data and Calorie Count
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Yields:
4 servings
Prep Time:
15 mins
Cook Time:
40 mins
Meal Type:
Main DishLunch
Rating:
Ingredients
- 1 lb lean ground beef
- 5 large eggs
- 1 cup frozen spinach, chopped, thawed & drained
- 1/4 cup chopped red bell pepper
- 4 oz fat free cheddar cheese, shredded
- 1 dash salt
- 1 dash pepper
Directions
- Preheat oven to 350 °F (175 °C).
- Coat bottom of an 8 x 11" baking dish with olive oil spray. Set aside.
- Brown ground beef. Drain well.
- Add chopped red bell pepper and chopped spinach to ground beef and mix together.
- Pour ground beef mixture in to baking dish. Use a spatula or wooden spoon to evenly distribute the mixture.
- Sprinkle 1 cup (half a bag) of the shredded cheddar cheese over the mixture.
- In a separate bowl, scramble together 5 eggs. Add salt and pepper to taste. Pour eggs over beef mixture.
- Bake at 350 °F for 15-20 minutes. Remove from oven and let sit for 5 minutes before serving. Cut into slices or squares.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
304
% Daily Value*
-
Total FatAmount Per Serving 12.43g% Daily Value 16%
-
Saturated FatAmount Per Serving 4.751g
-
Trans FatAmount Per Serving 0.388g
-
Polyunsaturated FatAmount Per Serving 1.23g
-
Monounsaturated FatAmount Per Serving 4.886g
-
-
CholesterolAmount Per Serving 338mg% Daily Value 113%
-
SodiumAmount Per Serving 663mg% Daily Value 29%
-
Total CarbohydrateAmount Per Serving 6.55g% Daily Value 2%
-
Dietary FiberAmount Per Serving 1.4g% Daily Value 5%
-
Total SugarsAmount Per Serving 4.03gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 40.16g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 51mcg% Daily Value 6%
-
Vitamin CAmount Per Serving 30mg% Daily Value 33%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 23mg% Daily Value 2%
-
IronAmount Per Serving 26mg% Daily Value 144%
-
PotassiumAmount Per Serving 723mg% Daily Value 15%
Nutrition summary:
- Calories 304 KCal
- Fat 12.43 g
- Carbs 6.55 g
- Protein 40.16 g
There are 304 calories in 1 serving of Cheesy Beef Bake.
How long would it take to burn off 304 KCal? |
|
|---|---|
Basketball |
30 minutes |
Cycling (10 MPH) |
42 minutes |
Jogging |
25 minutes |
Running |
20 minutes |
Swimming (crawl, moderate pace) |
30 minutes |
Walking |
35 minutes |
Weight Training |
35 minutes |
Values estimated based on person weighing 160 lbs. |
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