Cheesy Breakfast Bake Recipe With Nutrition Data and Calorie Count

Cheesy Breakfast Bake

Low carb bake that is perfect for breakfast.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

40 mins

Meal Type:

Main Dish
Breakfast

Ingredients

3 mini sweet peppers
4 oz sharp cheddar cheese
8 oz mild pork sausage, cooked
8 large eggs
1 cup spinach

Directions

Preheat oven to 350 °F (175 °C). Spray an 8x8 dish with cooking spray.
Cook sausage, crumble. Drain. Remove from heat.
Dice up peppers and chop spinach. Add to hamburger. Put mixture into prepared dish.
Grate cheese, put over top of hamburger mixture.
Scramble eggs, pour over hamburger and cheese mixture.
Bake on middle oven rack for 40 minutes, check for doneness. Let sit 5 minutes before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 458

% Daily Value*

Total Fat

Amount Per Serving 33.97g

% Daily Value 44%
- Saturated Fat
  
  Amount Per Serving 13.104g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.376g
- Monounsaturated Fat
  
  Amount Per Serving 6.311g
Cholesterol

Amount Per Serving 498mg

% Daily Value 166%
Sodium

Amount Per Serving 736mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 3.04g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.05g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 32.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 19mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 201mg

% Daily Value 4%

Nutrition summary:

Calories 458 KCal
Fat 33.97 g
Carbs 3.04 g
Protein 32.04 g

There are 458 calories in 1 serving of Cheesy Breakfast Bake.

How long would it take to burn off 458 KCal?
Basketball	46 minutes
Cycling (10 MPH)	63 minutes
Jogging	37 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	44 minutes
Walking	53 minutes
Weight Training	53 minutes
Values estimated based on person weighing 160 lbs.