Cheesy Broccoli Chicken Recipe With Nutrition Data and Calorie Count

Cheesy Broccoli Chicken

An easy chicken dinner.

Yields:

1 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 unit chicken breast meat
2 cups chopped broccoli
1/4 cup shredded colby cheese

Directions

Cook chicken on a grill like a George Foreman.
Boil broccoli.
Add shredded cheese.
Mix all together.
Optional to serve over brown rice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 251

% Daily Value*

Total Fat

Amount Per Serving 10.62g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 6.017g
- Trans Fat
  
  Amount Per Serving 0.02g
- Polyunsaturated Fat
  
  Amount Per Serving 0.537g
- Monounsaturated Fat
  
  Amount Per Serving 2.855g
Cholesterol

Amount Per Serving 68mg

% Daily Value 23%
Sodium

Amount Per Serving 277mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 12.81g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 4.7g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 3.24g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 28.23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 181mg

% Daily Value 201%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 22mg

% Daily Value 2%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 792mg

% Daily Value 17%

Nutrition summary:

Calories 251 KCal
Fat 10.62 g
Carbs 12.81 g
Protein 28.23 g

There are 251 calories in 1 serving of Cheesy Broccoli Chicken.

How long would it take to burn off 251 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.