Cheesy Cauliflower Au Gratin Recipe With Nutrition Data and Calorie Count

Cheesy Cauliflower Au Gratin

A hearty cauliflower casserole.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

14 mins

Meal Type:

Side Dish

Rating:

Ingredients

1 cup corn flakes
3/4 cup reduced fat sharp cheddar cheese
3 oz Velveeta cheese
1/4 tsp ground nutmeg
4 cups cauliflower

Directions

Microwave cauliflower in 8" or 9" square microwaveable ovenproof dish on high for 3 to 4 minutes or until crisp-tender.
Top with remaining ingredients.
Bake 12 to 14 minutes or until topping is golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 104

% Daily Value*

Total Fat

Amount Per Serving 4.6g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 2.545g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.066g
- Monounsaturated Fat
  
  Amount Per Serving 0.012g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 373mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 9.83g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 3.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 34mg

% Daily Value 38%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 210mg

% Daily Value 4%

Nutrition summary:

Calories 104 KCal
Fat 4.6 g
Carbs 9.83 g
Protein 7.66 g

There are 104 calories in 1 serving of Cheesy Cauliflower Au Gratin.

How long would it take to burn off 104 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.