Cheesy Cauliflower Bake Recipe With Nutrition Data and Calorie Count

Cheesy Cauliflower Bake

With these "fake" cheesy potatoes you can cheat without cheating.

Yields:

10 servings

Prep Time:

15 mins

Cook Time:

45 mins

Meal Type:

Side Dish

Rating:

Ingredients

2 cups shredded cheddar cheese
16 oz light sour cream
1 tbsp black pepper
10.75 oz cream of chicken soup
20 oz frozen cauliflower

Directions

Boil the cauliflower until tender but not mushy. Drain.
Add sour cream, half the cheese , cream of chicken and pepper.
Mix ingredients well but without mashing the cauliflower. You want some chunks.
Spray a casserole dish and pour mixture in.
Pour remaining cheese on top.
Cover with foil and bake at 350 °F (175 °C) for 20 minutes.
Remove foil and broil for an additional 20 minutes or until cheese is melted and lightly browned.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 195

% Daily Value*

Total Fat

Amount Per Serving 14.23g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 8.279g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.794g
- Monounsaturated Fat
  
  Amount Per Serving 4.17g
Cholesterol

Amount Per Serving 42mg

% Daily Value 14%
Sodium

Amount Per Serving 386mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 8.77g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.65g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.15g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 31mg

% Daily Value 34%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 19mg

% Daily Value 1%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 251mg

% Daily Value 5%

Nutrition summary:

Calories 195 KCal
Fat 14.23 g
Carbs 8.77 g
Protein 9.15 g

There are 195 calories in 1 serving of Cheesy Cauliflower Bake.

How long would it take to burn off 195 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.