Cheesy Chicken and Spinach Recipe With Nutrition Data and Calorie Count

Cheesy Chicken and Spinach

A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 breast, bone and skin removed chicken breast
1 oz grated nonfat mozzarella cheese
1 cup fresh spinach leaves
1 cup chopped or sliced grape tomatoes

Directions

Cook chicken in a saucepan, season as desired. (If stuffing, slice open center prior to cooking.)
Cut up tomatoes and spinach in to bite sized pieces.
Sauté vegetables in pan, season with garlic and salt as desired.
Shred or grate preferred cheese, like mozzarella, and add to pan.
When chicken is done cooking remove it from heat. You can either smother the chicken or stuff it with the vegetables mix.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 382

% Daily Value*

Total Fat

Amount Per Serving 4.46g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.318g
- Trans Fat
  
  Amount Per Serving 0.06g
- Polyunsaturated Fat
  
  Amount Per Serving 1.163g
- Monounsaturated Fat
  
  Amount Per Serving 0.8g
Cholesterol

Amount Per Serving 142mg

% Daily Value 47%
Sodium

Amount Per Serving 488mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 14.8g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 7.5g
  
  % Daily Value 27%
- Total Sugars
  
  Amount Per Serving 6.51g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 71.21g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 116mcg

% Daily Value 13%
Vitamin C

Amount Per Serving 71mg

% Daily Value 79%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 43mg

% Daily Value 3%
Iron

Amount Per Serving 30mg

% Daily Value 167%
Potassium

Amount Per Serving 1639mg

% Daily Value 35%

Nutrition summary:

Calories 382 KCal
Fat 4.46 g
Carbs 14.8 g
Protein 71.21 g

There are 382 calories in 1 serving of Cheesy Chicken and Spinach.

How long would it take to burn off 382 KCal?
Basketball	38 minutes
Cycling (10 MPH)	52 minutes
Jogging	31 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.