Cheesy Chicken Casserole Recipe With Nutrition Data and Calorie Count

Cheesy Chicken Casserole

Quick and easy tasty low calorie casserole that's great for any dieter.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

60 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 cup pieces or slices mushrooms
1 cup cooked broccoli
8 oz low fat cheddar, cubed
2 cups fat free milk
1 cup cream of mushroom soup
1 cup cream of mushroom soup with garlic
16 oz chicken breasts, chopped
2 cups elbow shaped whole wheat macaroni, cooked

Directions

Pre-heat oven to 350 °F (175 °C)
In large casserole dish, combine all ingredients. Mix well.
Bake covered, 35-45 minutes. Remove cover. Bake 10-15 minutes. Serve immediately.
Note: try adding different kinds of vegetables.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 238

% Daily Value*

Total Fat

Amount Per Serving 6.74g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.4g
- Trans Fat
  
  Amount Per Serving 0.014g
- Polyunsaturated Fat
  
  Amount Per Serving 1.227g
- Monounsaturated Fat
  
  Amount Per Serving 1.514g
Cholesterol

Amount Per Serving 40mg

% Daily Value 13%
Sodium

Amount Per Serving 651mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 18.56g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 4.81g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.95g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 12mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 21mg

% Daily Value 2%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 381mg

% Daily Value 8%

Nutrition summary:

Calories 238 KCal
Fat 6.74 g
Carbs 18.56 g
Protein 25.95 g

There are 238 calories in 1 serving of Cheesy Chicken Casserole.

How long would it take to burn off 238 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.