Cheesy Chicken Enchiladas Recipe With Nutrition Data and Calorie Count

Cheesy Chicken Enchiladas

Delicious chicken enchiladas with tortillas, sour cream and melted cheese.

Yields:

10 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 cans cream of chicken soup
1 cup chopped onion
2 margarine sticks
6 oz chicken breast
10 flour tortillas
2 cups shredded mexican 4 cheese blend
1 cup sour cream

Directions

Combine chicken, cream of chicken soup, sour cream, butter, onion and 1 1/2 cups of cheese in a pan.
Cook until warm. Warm tortillas and then dip tortillas in enchiladas sauce to soften.
Spoon about 1/2 cup chicken mixture in each tortilla.
Roll up and place close together in 2 greased 9x13" pans (5 in each).
Cover with remaining shredded cheese.
Bake uncovered at 350 °F (175 °C) for 20 to 30 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 349

% Daily Value*

Total Fat

Amount Per Serving 19.98g

% Daily Value 26%
- Saturated Fat
  
  Amount Per Serving 7.931g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.249g
- Monounsaturated Fat
  
  Amount Per Serving 4.251g
Cholesterol

Amount Per Serving 48mg

% Daily Value 16%
Sodium

Amount Per Serving 647mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 30.59g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 2.61g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 53mg

% Daily Value 1%

Nutrition summary:

Calories 349 KCal
Fat 19.98 g
Carbs 30.59 g
Protein 12.6 g

There are 349 calories in 1 serving of Cheesy Chicken Enchiladas.

How long would it take to burn off 349 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.