Cheesy Chicken Quesadilla Recipe With Nutrition Data and Calorie Count

Cheesy Chicken Quesadilla

Chicken and cheese quesadilla with cheese, sour cream and salsa.

Yields:

1 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 medium wheat tortilla
2 oz fat free cheddar cheese
6 oz chicken breast
1 cup chopped or sliced tomatoes
1 tsp cumin
1 oz fat free sour cream
1 tbsp salsa

Directions

Sprinkle chicken with cumin and cook for 20 minutes in 350 °F (175 °C) oven over foil-lined baking sheet.
Spray tortilla with non-fat cooking spray. Top tortilla with cheese, chicken, and tomato.
Cook quesadilla over medium heat in large skillet.
Cut into 4 pieces, and top with sour cream and salsa.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 430

% Daily Value*

Total Fat

Amount Per Serving 5.75g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.533g
- Trans Fat
  
  Amount Per Serving 0.04g
- Polyunsaturated Fat
  
  Amount Per Serving 1.296g
- Monounsaturated Fat
  
  Amount Per Serving 2.199g
Cholesterol

Amount Per Serving 108mg

% Daily Value 36%
Sodium

Amount Per Serving 1320mg

% Daily Value 57%
Total Carbohydrate

Amount Per Serving 36.45g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 3.6g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 11.61g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 57.61g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 40mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 28mg

% Daily Value 31%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 40mg

% Daily Value 3%
Iron

Amount Per Serving 24mg

% Daily Value 133%
Potassium

Amount Per Serving 1195mg

% Daily Value 25%

Nutrition summary:

Calories 430 KCal
Fat 5.75 g
Carbs 36.45 g
Protein 57.61 g

There are 430 calories in 1 serving of Cheesy Chicken Quesadilla.

How long would it take to burn off 430 KCal?
Basketball	43 minutes
Cycling (10 MPH)	59 minutes
Jogging	35 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	42 minutes
Walking	49 minutes
Weight Training	49 minutes
Values estimated based on person weighing 160 lbs.