Cheesy Chicken Taco Recipe With Nutrition Data and Calorie Count

Cheesy Chicken Taco

A low calorie chicken breast taco with shredded cheese, salsa and onions.

Yields:

1 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 corn tortilla
1 tbsp chopped onions
1/4 cup salsa
1/4 cup finely shredded Mexican blend cheese
1/4 cup diced chicken breast

Directions

Top tortilla with all ingredients except onions.
Microwave for 1-2 minutes until cheese melted. add onions, fold and enjoy.
Note: use crispy flat tostados or folded taco shells.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 245

% Daily Value*

Total Fat

Amount Per Serving 11.37g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 6.487g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.856g
- Monounsaturated Fat
  
  Amount Per Serving 0.765g
Cholesterol

Amount Per Serving 53mg

% Daily Value 18%
Sodium

Amount Per Serving 722mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 16.6g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 2.54g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 343mg

% Daily Value 7%

Nutrition summary:

Calories 245 KCal
Fat 11.37 g
Carbs 16.6 g
Protein 19.66 g

There are 245 calories in 1 serving of Cheesy Chicken Taco.

How long would it take to burn off 245 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.