Cheesy Chili-Mac Recipe With Nutrition Data and Calorie Count

Cheesy Chili-Mac

Kids will love the taste and adults will love how easy this chili-based meal is to prepare.

Yields:

8 servings

Meal Type:

Soup
Main Dish

Rating:

Ingredients

2 tsps chili powder
1/2 cup shredded cheddar cheese, low fat
31 oz pinto beans
1 1/2 cups elbow shaped macaroni
4 oz chili peppers
2 1/2 cups tomato juice
29 oz stewed tomatoes
2 medium onions
1 1/2 lbs lean ground beef
1 tsp olive oil

Directions

Coat a large skillet with cooking spray.
Cook ground beef and onion over medium-high heat until meat is browned, about 10 minutes; drain off fat.
Stir in undrained stewed tomatoes including juice, tomato juice, chili peppers and chili powder; bring mixture to a boil.
Stir in macaroni and beans; return to boiling. Reduce heat, cover and simmer until macaroni is tender, about 15 minutes.
Spoon chili into bowls and sprinkle with cheese.
Yields about 1 cup of chili and 1 tablespoon of cheese per serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 393

% Daily Value*

Total Fat

Amount Per Serving 11.14g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 4.136g
- Trans Fat
  
  Amount Per Serving 0.542g
- Polyunsaturated Fat
  
  Amount Per Serving 0.974g
- Monounsaturated Fat
  
  Amount Per Serving 4.539g
Cholesterol

Amount Per Serving 57mg

% Daily Value 19%
Sodium

Amount Per Serving 863mg

% Daily Value 38%
Total Carbohydrate

Amount Per Serving 45.65g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 7.8g
  
  % Daily Value 28%
- Total Sugars
  
  Amount Per Serving 9.81g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 28.76g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 66mg

% Daily Value 73%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 35mg

% Daily Value 194%
Potassium

Amount Per Serving 1064mg

% Daily Value 23%

Nutrition summary:

Calories 393 KCal
Fat 11.14 g
Carbs 45.65 g
Protein 28.76 g

There are 393 calories in 1 serving of Cheesy Chili-Mac.

How long would it take to burn off 393 KCal?
Basketball	39 minutes
Cycling (10 MPH)	54 minutes
Jogging	32 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	38 minutes
Walking	45 minutes
Weight Training	45 minutes
Values estimated based on person weighing 160 lbs.