Cheesy Egg Burrito Recipe With Nutrition Data and Calorie Count

Cheesy Egg Burrito

An easy to make, low calorie burrito that's great for a hearty brunch.

Yields:

2 servings

Meal Type:

Main Dish
Breakfast
Lunch

Rating:

Ingredients

1/4 cup cilantro chopped
1 lavash flat bread
2/3 cup reduced fat Mexican style cheese
4 large eggs
3 tbsps chopped chives
2 tsps minced garlic
1/4 cup pieces or slices mushroom
1/4 cup chopped green peppers
1/4 cup chopped roma tomatoes
2 1/2 oz boiled potatoes

Directions

In a sauce pan, sauté chopped vegetables and garlic in water (about 1/4 cup).
Cook until tender, drain water from pan.
Add eggs and add a dash of salt, pepper, chili powder and oregano to taste.
Mix eggs, vegetables and spices until eggs are cooked. Remove from heat.
Place egg mixture along the long side of lavash bread and top with cheese.
Roll up, cut in half and each half is one serving. Enjoy.
Note: you can also serve with salsa and sour cream.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 320

% Daily Value*

Total Fat

Amount Per Serving 17.14g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 6.144g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.455g
- Monounsaturated Fat
  
  Amount Per Serving 3.834g
Cholesterol

Amount Per Serving 443mg

% Daily Value 148%
Sodium

Amount Per Serving 598mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 17.1g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 5g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 2.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 19mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 27mg

% Daily Value 30%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 24mg

% Daily Value 133%
Potassium

Amount Per Serving 427mg

% Daily Value 9%

Nutrition summary:

Calories 320 KCal
Fat 17.14 g
Carbs 17.1 g
Protein 26.6 g

There are 320 calories in 1 serving of Cheesy Egg Burrito.

How long would it take to burn off 320 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.