Cheesy Egg Burrito Recipe With Nutrition Data and Calorie Count

Cheesy Egg Burrito

An easy to make, low calorie burrito that's great for a hearty brunch.

Yields:

2 servings

Meal Type:

Main Dish
Breakfast
Lunch

Rating:

Ingredients

  • 1 lavash flat bread
  • 4 large eggs
  • 1/4 cup pieces or slices mushroom
  • 1/4 cup chopped green peppers
  • 1/4 cup chopped roma tomatoes
  • 1/4 cup cilantro chopped
  • 3 tbsps chopped chives
  • 2 1/2 oz boiled potatoes
  • 2 tsps minced garlic
  • 2/3 cup reduced fat Mexican style cheese

Directions

  • In a sauce pan, sauté chopped vegetables and garlic in water (about 1/4 cup).
  • Cook until tender, drain water from pan.
  • Add eggs and add a dash of salt, pepper, chili powder and oregano to taste.
  • Mix eggs, vegetables and spices until eggs are cooked. Remove from heat.
  • Place egg mixture along the long side of lavash bread and top with cheese.
  • Roll up, cut in half and each half is one serving. Enjoy.
  • Note: you can also serve with salsa and sour cream.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 320
% Daily Value*
  • Total Fat
    Amount Per Serving 17.14g
    % Daily Value 22%
    • Saturated Fat
      Amount Per Serving 6.144g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.455g
    • Monounsaturated Fat
      Amount Per Serving 3.834g
  • Cholesterol
    Amount Per Serving 443mg
    % Daily Value 148%
  • Sodium
    Amount Per Serving 598mg
    % Daily Value 26%
  • Total Carbohydrate
    Amount Per Serving 17.1g
    % Daily Value 6%
    • Dietary Fiber
      Amount Per Serving 5g
      % Daily Value 18%
    • Total Sugars
      Amount Per Serving 2.08g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 26.6g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 19mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 27mg
    % Daily Value 30%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 7mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 24mg
    % Daily Value 133%
  • Potassium
    Amount Per Serving 427mg
    % Daily Value 9%

Nutrition summary:

  • Calories 320 KCal
  • Fat 17.14 g
  • Carbs 17.1 g
  • Protein 26.6 g

There are 320 calories in 1 serving of Cheesy Egg Burrito.

How long would it take to burn off 320 KCal?

Basketball

32 minutes

Cycling (10 MPH)

44 minutes

Jogging

26 minutes

Running

21 minutes

Swimming (crawl, moderate pace)

31 minutes

Walking

37 minutes

Weight Training

37 minutes

Values estimated based on person weighing 160 lbs.

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