Cheesy Egg Cups Recipe With Nutrition Data and Calorie Count

Cheesy Egg Cups

Tasty, low-sugar snack.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Breakfast
Baked
Snack

Rating:

Ingredients

1/2 tbsp vegetable oil
1/2 cup shredded mild cheddar cheese
4 large eggs
1 dash black pepper
1 dash salt
1/2 cup chopped onions
1/2 cup chopped green peppers

Directions

Preheat the air fryer to 400°F.
Lightly grease silicone cups with vegetable oil.
Whisk eggs and add the remaining ingredients. Reserve 1/4 of the cheese.
Pour into silicone cups and cook in the air fryer for 12-15 minutes.
Remove from the cups and top with cheese.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 156

% Daily Value*

Total Fat

Amount Per Serving 11.27g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 4.316g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.706g
- Monounsaturated Fat
  
  Amount Per Serving 3.536g
Cholesterol

Amount Per Serving 224mg

% Daily Value 75%
Sodium

Amount Per Serving 200mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 4.29g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 1.69g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.64g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 18mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 141mg

% Daily Value 3%

Nutrition summary:

Calories 156 KCal
Fat 11.27 g
Carbs 4.29 g
Protein 9.64 g

There are 156 calories in 1 serving of Cheesy Egg Cups.

How long would it take to burn off 156 KCal?
Basketball	16 minutes
Cycling (10 MPH)	21 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.