Cheesy Eggplant Recipe With Nutrition Data and Calorie Count

Cheesy Eggplant

Great to make ahead and freeze for a quick microwave dinner.

Yields:

2 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 cup skim ricotta cheese
  • 2 tbsps leaves basil
  • 1 dash pepper
  • 1 dash salt
  • 3 medium whole tomato
  • 1 lb eggplant
  • 1 cup shredded fat free mozzarella cheese
  • 1 cup tomato sauce

Directions

  • Pre-heat oven to 400 °F (200 °C). Season the eggplant with salt and pepper and roast for 15 minutes.
  • Coat a glass baking dish with cooking spray and cover the bottom with eggplant slices.
  • Ladle half of the tomato sauce over the eggplant and top with half of the tomato slices.
  • Sprinkle the tomato slices with a tablespoon of basil, adding salt and pepper to taste.
  • Spread 1/2 cup of ricotta cheese over the tomatoes. Sprinkle with half of the mozzarella cheese.
  • Repeat the layers (eggplant, sauce, tomatoes, seasonings, ricotta, and mozzarella).
  • Bake for 20 minutes; increase the oven heat to broil until the cheese turns golden.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 392
% Daily Value*
  • Total Fat
    Amount Per Serving 10.86g
    % Daily Value 14%
    • Saturated Fat
      Amount Per Serving 6.262g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.884g
    • Monounsaturated Fat
      Amount Per Serving 3.022g
  • Cholesterol
    Amount Per Serving 48mg
    % Daily Value 16%
  • Sodium
    Amount Per Serving 679mg
    % Daily Value 30%
  • Total Carbohydrate
    Amount Per Serving 38.81g
    % Daily Value 14%
    • Dietary Fiber
      Amount Per Serving 13.6g
      % Daily Value 49%
    • Total Sugars
      Amount Per Serving 16.6g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 37.72g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 35mcg
    % Daily Value 4%
  • Vitamin C
    Amount Per Serving 51mg
    % Daily Value 57%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 75mg
    % Daily Value 6%
  • Iron
    Amount Per Serving 20mg
    % Daily Value 111%
  • Potassium
    Amount Per Serving 1698mg
    % Daily Value 36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 392 KCal
  • Fat 10.86 g
  • Carbs 38.81 g
  • Protein 37.72 g

There are 392 calories in 1 serving of Cheesy Eggplant.

How long would it take to burn off 392 KCal?

Basketball

39 minutes

Cycling (10 MPH)

54 minutes

Jogging

32 minutes

Running

26 minutes

Swimming (crawl, moderate pace)

38 minutes

Walking

45 minutes

Weight Training

45 minutes

Values estimated based on person weighing 160 lbs.

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