Cheesy Eggplant Recipe With Nutrition Data and Calorie Count
Cheesy Eggplant
Great to make ahead and freeze for a quick microwave dinner.
Yields:
2 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 1 lb eggplant
- 1 cup tomato sauce
- 3 medium whole tomato
- 2 tbsps leaves basil
- 1 cup skim ricotta cheese
- 1 cup shredded fat free mozzarella cheese
- 1 dash salt
- 1 dash pepper
Directions
- Pre-heat oven to 400 °F (200 °C). Season the eggplant with salt and pepper and roast for 15 minutes.
- Coat a glass baking dish with cooking spray and cover the bottom with eggplant slices.
- Ladle half of the tomato sauce over the eggplant and top with half of the tomato slices.
- Sprinkle the tomato slices with a tablespoon of basil, adding salt and pepper to taste.
- Spread 1/2 cup of ricotta cheese over the tomatoes. Sprinkle with half of the mozzarella cheese.
- Repeat the layers (eggplant, sauce, tomatoes, seasonings, ricotta, and mozzarella).
- Bake for 20 minutes; increase the oven heat to broil until the cheese turns golden.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
392
% Daily Value*
-
Total FatAmount Per Serving 10.86g% Daily Value 14%
-
Saturated FatAmount Per Serving 6.262g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.884g
-
Monounsaturated FatAmount Per Serving 3.022g
-
-
CholesterolAmount Per Serving 48mg% Daily Value 16%
-
SodiumAmount Per Serving 679mg% Daily Value 30%
-
Total CarbohydrateAmount Per Serving 38.81g% Daily Value 14%
-
Dietary FiberAmount Per Serving 13.6g% Daily Value 49%
-
Total SugarsAmount Per Serving 16.6gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 37.72g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 35mcg% Daily Value 4%
-
Vitamin CAmount Per Serving 51mg% Daily Value 57%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 75mg% Daily Value 6%
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IronAmount Per Serving 20mg% Daily Value 111%
-
PotassiumAmount Per Serving 1698mg% Daily Value 36%
Nutrition summary:
- Calories 392 KCal
- Fat 10.86 g
- Carbs 38.81 g
- Protein 37.72 g
There are 392 calories in 1 serving of Cheesy Eggplant.
How long would it take to burn off 392 KCal? |
|
---|---|
Basketball |
39 minutes |
Cycling (10 MPH) |
54 minutes |
Jogging |
32 minutes |
Running |
26 minutes |
Swimming (crawl, moderate pace) |
38 minutes |
Walking |
45 minutes |
Weight Training |
45 minutes |
Values estimated based on person weighing 160 lbs. |