Cheesy Meatloaf Recipe With Nutrition Data and Calorie Count

Cheesy Meatloaf

This meatloaf will be a family favorite

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

85 mins

Meal Type:

Main Dish

Rating:

Ingredients

2 large eggs, beaten
1/4 cup 1% fat milk
1/4 cup ketchup
1/2 cup seasoned bread crumbs
1/2 tsp onion powder
1 tsp mustard
1 tsp original seasoning blend
1/4 tsp black pepper
2 lbs 93/7 lean ground beef
1 cup cheddar cheese, diced

Directions

Preheat oven to 350 °F (175 °C). Grease an 8"x4" loaf pan.
Combine eggs, milk, ketchup, bread crumbs, onion powder, mustard, salt and pepper. Add beef and cheese and mix well.
Press mixture into prepared loaf pan. Bake 45 minutes. Take the meatloaf out of the oven and carefully drain off fat.
Return to oven and continue to bake for 30 minutes. Take the meatloaf out of the oven and carefully drain off the fat.
Return to the oven and cook for 10-15 minutes. Remove from oven and carefully drain off fat.
Let sit for 15 minutes. Cut into 8 pieces and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 295

% Daily Value*

Total Fat

Amount Per Serving 15.25g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 7.026g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.518g
- Monounsaturated Fat
  
  Amount Per Serving 2.153g
Cholesterol

Amount Per Serving 136mg

% Daily Value 45%
Sodium

Amount Per Serving 416mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 7.92g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 2.79g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.18g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 99mg

% Daily Value 2%

Nutrition summary:

Calories 295 KCal
Fat 15.25 g
Carbs 7.92 g
Protein 30.18 g

There are 295 calories in 1 serving of Cheesy Meatloaf.

How long would it take to burn off 295 KCal?
Basketball	30 minutes
Cycling (10 MPH)	40 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.