Cheesy Potatoes with Spinach Recipe With Nutrition Data and Calorie Count

Cheesy Potatoes with Spinach

Cooked potatoes with spinach and cream cheese.

Yields:

4 servings

Meal Type:

Side Dish

Rating:

Ingredients

4 medium potatoes
1 cup spinach
1/3 cup fat free milk
1 oz fat free cream cheese

Directions

Boil potatoes in water with some salt and cook until tender.
Add spinach and mix gently with the potatoes.
Add cream cheese (like Laughing Cow) and milk. Mix well.
Salt and pepper to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 170

% Daily Value*

Total Fat

Amount Per Serving 0.6g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.245g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.142g
- Monounsaturated Fat
  
  Amount Per Serving 0.036g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 480mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 36.5g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 4.6g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 2.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.11g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 31mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 24mg

% Daily Value 27%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 738mg

% Daily Value 16%

Nutrition summary:

Calories 170 KCal
Fat 0.6 g
Carbs 36.5 g
Protein 6.11 g

There are 170 calories in 1 serving of Cheesy Potatoes with Spinach.

How long would it take to burn off 170 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.