Cheesy Spicy Cauliflower Bake Recipe With Nutrition Data and Calorie Count

Cheesy Spicy Cauliflower Bake

A low carb Mac & Cheese alternative that can also be made with broccoli.

Yields:

8 servings

Prep Time:

5 mins

Cook Time:

45 mins

Meal Type:

Side Dish

Rating:

Ingredients

  • 1 tsp or 1 packet mustard
  • 1/4 tsp pepper
  • 1/2 tsp salt
  • 1/2 tsp garlic
  • 1/2 tsp paprika
  • 1/2 tsp cayenne pepper
  • 1/2 cup mayonnaise
  • 1 1/2 cups shredded cheddar cheese
  • 1 head large cauliflower

Directions

  • In a large pot add 1 - 2" hot water, place steamer basket and cauliflower. Steam for 10-15 minutes until slightly tender. Remove from heat.
  • In a medium baking dish, place steamed cauliflower, breaking pieces apart and making an even layer of cauliflower florets on the baking dish. Set aside. Start heating oven to 450° F (230° C).
  • In a medium mixing bowl place remaining ingredients, mix well with a spatula, add extra mayonnaise to make it somewhat spreadable. Spread cheese mixture evenly over cauliflower in the baking dish.
  • Bake for 15-25 minutes or until cheese is melted and at desired crispiness. Serve warm.
  • Notes: The cauliflower can be steamed ahead and chilled before adding cheese mixture. It can be further chilled and then cooked at the last minute.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 171
% Daily Value*
  • Total Fat
    Amount Per Serving 12.09g
    % Daily Value 16%
    • Saturated Fat
      Amount Per Serving 5.23g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.973g
    • Monounsaturated Fat
      Amount Per Serving 3.345g
  • Cholesterol
    Amount Per Serving 26mg
    % Daily Value 9%
  • Sodium
    Amount Per Serving 420mg
    % Daily Value 18%
  • Total Carbohydrate
    Amount Per Serving 9.7g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 2.8g
      % Daily Value 10%
    • Total Sugars
      Amount Per Serving 3.66g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 7.58g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 7mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 54mg
    % Daily Value 60%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 14mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 349mg
    % Daily Value 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 171 KCal
  • Fat 12.09 g
  • Carbs 9.7 g
  • Protein 7.58 g

There are 171 calories in 1 serving of Cheesy Spicy Cauliflower Bake.

How long would it take to burn off 171 KCal?

Basketball

17 minutes

Cycling (10 MPH)

23 minutes

Jogging

14 minutes

Running

11 minutes

Swimming (crawl, moderate pace)

17 minutes

Walking

20 minutes

Weight Training

20 minutes

Values estimated based on person weighing 160 lbs.

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