Cheesy Spinach Rice Recipe With Nutrition Data and Calorie Count

Cheesy Spinach Rice

A spinach surprise recipe using leftovers.

Yields:

10 servings

Meal Type:

Main Dish
Side Dish

Rating:

Ingredients

2 large eggs
3 oz goats cheese
2 tbsps pesto
1 dash salt
4 cups spinach
1/2 cup cooked brown rice
3 tbsps cream cheese, low fat
1/2 cup grated parmesan cheese

Directions

Pre-heat oven to 400° F (200° C).
Spray pie pan with spray oil.
Mix all ingredients.
Pour into pan.
Bake 20 minutes or until bubbly.
Grab a fork and enjoy.
Note: this recipe was a "surprise" as it was so delicious my 14 year old daughter licked the pan!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 84

% Daily Value*

Total Fat

Amount Per Serving 5.21g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 3.025g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.291g
- Monounsaturated Fat
  
  Amount Per Serving 1.48g
Cholesterol

Amount Per Serving 53mg

% Daily Value 18%
Sodium

Amount Per Serving 87mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 3.4g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 0.26g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.97g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 106mg

% Daily Value 2%

Nutrition summary:

Calories 84 KCal
Fat 5.21 g
Carbs 3.4 g
Protein 5.97 g

There are 84 calories in 1 serving of Cheesy Spinach Rice.

How long would it take to burn off 84 KCal?
Basketball	8 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.