Cheesy Spinach Rice Recipe With Nutrition Data and Calorie Count

Cheesy Spinach Rice

A spinach surprise recipe using leftovers.

Yields:

10 servings

Meal Type:

Main Dish
Side Dish

Rating:

Ingredients

  • 4 cups spinach
  • 2 large eggs
  • 2 tbsps pesto
  • 3 tbsps cream cheese, low fat
  • 3 oz goats cheese
  • 1/2 cup grated parmesan cheese
  • 1 dash salt
  • 1/2 cup cooked brown rice

Directions

  • Pre-heat oven to 400° F (200° C).
  • Spray pie pan with spray oil.
  • Mix all ingredients.
  • Pour into pan.
  • Bake 20 minutes or until bubbly.
  • Grab a fork and enjoy.
  • Note: this recipe was a "surprise" as it was so delicious my 14 year old daughter licked the pan!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 84
% Daily Value*
  • Total Fat
    Amount Per Serving 5.21g
    % Daily Value 7%
    • Saturated Fat
      Amount Per Serving 3.025g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.291g
    • Monounsaturated Fat
      Amount Per Serving 1.48g
  • Cholesterol
    Amount Per Serving 53mg
    % Daily Value 18%
  • Sodium
    Amount Per Serving 87mg
    % Daily Value 4%
  • Total Carbohydrate
    Amount Per Serving 3.4g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 0.5g
      % Daily Value 2%
    • Total Sugars
      Amount Per Serving 0.26g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 5.97g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 12mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 4mg
    % Daily Value 4%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 8mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 5mg
    % Daily Value 28%
  • Potassium
    Amount Per Serving 106mg
    % Daily Value 2%

Nutrition summary:

  • Calories 84 KCal
  • Fat 5.21 g
  • Carbs 3.4 g
  • Protein 5.97 g

There are 84 calories in 1 serving of Cheesy Spinach Rice.

How long would it take to burn off 84 KCal?

Basketball

8 minutes

Cycling (10 MPH)

12 minutes

Jogging

7 minutes

Running

6 minutes

Swimming (crawl, moderate pace)

8 minutes

Walking

10 minutes

Weight Training

10 minutes

Values estimated based on person weighing 160 lbs.

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