Cheesy Turkey and Egg Bake Recipe With Nutrition Data and Calorie Count

Cheesy Turkey and Egg Bake

A bake that's so good and very filling.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 1/4 cups egg beaters, southwestern style
1 lb ground turkey
1 cup frozen spinach, chopped and drained
8 oz fat free cheddar cheese

Directions

Pre-heat oven to 350 °F (175 °C). Brown ground beef, drain. Spray small baking dish with non-stick spray.
Mix spinach and ground beef together. Spread mixture at the bottom of baking dish.
Sprinkle cheese on top.
Pour egg beaters (Southwestern style) all over everything.
Bake at 350 °F until eggs are no longer runny; usually around 25 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 428

% Daily Value*

Total Fat

Amount Per Serving 18.26g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 4.761g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.999g
- Monounsaturated Fat
  
  Amount Per Serving 6.378g
Cholesterol

Amount Per Serving 123mg

% Daily Value 41%
Sodium

Amount Per Serving 1155mg

% Daily Value 50%
Total Carbohydrate

Amount Per Serving 9.79g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 6.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 54.73g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 55mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 40mg

% Daily Value 3%
Iron

Amount Per Serving 27mg

% Daily Value 150%
Potassium

Amount Per Serving 873mg

% Daily Value 19%

Nutrition summary:

Calories 428 KCal
Fat 18.26 g
Carbs 9.79 g
Protein 54.73 g

There are 428 calories in 1 serving of Cheesy Turkey and Egg Bake.

How long would it take to burn off 428 KCal?
Basketball	43 minutes
Cycling (10 MPH)	59 minutes
Jogging	35 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	42 minutes
Walking	49 minutes
Weight Training	49 minutes
Values estimated based on person weighing 160 lbs.