Chef Salad Recipe With Nutrition Data and Calorie Count

Chef Salad

Tasty ham, turkey, cheese and vegetables combine for the perfect salad.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

2 cups shredded romaine lettuce
4 oz extra lean ham, chopped
4 oz turkey breast, chopped
1/4 cup hearts of palm
1 oz avocados
1/2 plum tomato
3 tbsps low fat ranch dressing
3 oz part skim mozzarella cheese

Directions

Toss all ingredients together and drizzle with dressing.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 185

% Daily Value*

Total Fat

Amount Per Serving 9.06g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 3.323g
- Trans Fat
  
  Amount Per Serving 0.012g
- Polyunsaturated Fat
  
  Amount Per Serving 1.106g
- Monounsaturated Fat
  
  Amount Per Serving 3.394g
Cholesterol

Amount Per Serving 53mg

% Daily Value 18%
Sodium

Amount Per Serving 1056mg

% Daily Value 46%
Total Carbohydrate

Amount Per Serving 4.6g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.86g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 387mg

% Daily Value 8%

Nutrition summary:

Calories 185 KCal
Fat 9.06 g
Carbs 4.6 g
Protein 20.86 g

There are 185 calories in 1 serving of Chef Salad.

How long would it take to burn off 185 KCal?
Basketball	19 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.