Chef Salad Recipe With Nutrition Data and Calorie Count

Chef Salad

Tasty ham, turkey, cheese and vegetables combine for the perfect salad.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

  • 2 cups shredded romaine lettuce
  • 4 oz turkey breast, chopped
  • 1/4 cup hearts of palm
  • 1 oz avocados
  • 1/2 plum tomato
  • 3 tbsps low fat ranch dressing
  • 3 oz part skim mozzarella cheese
  • 4 oz extra lean ham, chopped

Directions

  • Toss all ingredients together and drizzle with dressing.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 185
% Daily Value*
  • Total Fat
    Amount Per Serving 9.06g
    % Daily Value 12%
    • Saturated Fat
      Amount Per Serving 3.323g
    • Trans Fat
      Amount Per Serving 0.012g
    • Polyunsaturated Fat
      Amount Per Serving 1.106g
    • Monounsaturated Fat
      Amount Per Serving 3.394g
  • Cholesterol
    Amount Per Serving 53mg
    % Daily Value 18%
  • Sodium
    Amount Per Serving 1056mg
    % Daily Value 46%
  • Total Carbohydrate
    Amount Per Serving 4.6g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 1.4g
      % Daily Value 5%
    • Total Sugars
      Amount Per Serving 1.14g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 20.86g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 11mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 9mg
    % Daily Value 10%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 15mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 8mg
    % Daily Value 44%
  • Potassium
    Amount Per Serving 387mg
    % Daily Value 8%

Nutrition summary:

  • Calories 185 KCal
  • Fat 9.06 g
  • Carbs 4.6 g
  • Protein 20.86 g

There are 185 calories in 1 serving of Chef Salad.

How long would it take to burn off 185 KCal?

Basketball

19 minutes

Cycling (10 MPH)

25 minutes

Jogging

15 minutes

Running

12 minutes

Swimming (crawl, moderate pace)

18 minutes

Walking

21 minutes

Weight Training

21 minutes

Values estimated based on person weighing 160 lbs.

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