Cherry Tomatoes Stuffed with Cottage Cheese Recipe With Nutrition Data and Calorie Count
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Cherry Tomatoes Stuffed with Cottage Cheese
Simple, tasty and healthy snack.
Yields:
1 servings
Meal Type:
Snack
Rating:
Ingredients
- 1/2 cup cottage cheese, low fat
- 10 cherries cherry tomatoes
Directions
- Stuff tomatoes with cottage cheese.
- Or just eat separately!
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
133
% Daily Value*
-
Total FatAmount Per Serving 2.52g% Daily Value 3%
-
Saturated FatAmount Per Serving 1.458g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.297g
-
Monounsaturated FatAmount Per Serving 0.709g
-
-
CholesterolAmount Per Serving 9mg% Daily Value 3%
-
SodiumAmount Per Serving 468mg% Daily Value 20%
-
Total CarbohydrateAmount Per Serving 10.76g% Daily Value 4%
-
Dietary FiberAmount Per Serving 2g% Daily Value 7%
-
Total SugarsAmount Per Serving 4.84gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 17.03g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 11mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 24mg% Daily Value 27%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 7mg% Daily Value 1%
-
IronAmount Per Serving 4mg% Daily Value 22%
-
PotassiumAmount Per Serving 511mg% Daily Value 11%
Nutrition summary:
- Calories 133 KCal
- Fat 2.52 g
- Carbs 10.76 g
- Protein 17.03 g
There are 133 calories in 1 serving of Cherry Tomatoes Stuffed with Cottage Cheese.
How long would it take to burn off 133 KCal? |
|
---|---|
Basketball |
13 minutes |
Cycling (10 MPH) |
18 minutes |
Jogging |
11 minutes |
Running |
9 minutes |
Swimming (crawl, moderate pace) |
13 minutes |
Walking |
15 minutes |
Weight Training |
15 minutes |
Values estimated based on person weighing 160 lbs. |